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TAKE THE HEALTH ASSESSMENTThe kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.
The formulation
An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.
Why ours
Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.
How to take it
Two capsules daily, ideally with food. Not recommended during pregnancy.
What to expect
Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.
- Increase energy and vitality
- Reduce feelings of anxiety and stress
- Promote restful sleep
- Enhance cognitive function
- Boost libido
- Reduce inflammation
Sluggish energy, low libido, hormonal shifts that age makes inevitable — maca has been used for centuries in the Peruvian Andes for all of it. The root contains naturally-occurring sterols and amino acids that support hormonal balance in both men and women.
The formulation
A 6:1 concentrated gelatinized maca extract — 3,000mg of dry maca root concentrated into each 500mg daily dose. Gelatinization is the traditional Andean preparation method that breaks down the starch content and makes the active sterols and amino acids more bioavailable.
Why ours
Most maca on the market is raw root powder, which is harder to digest and delivers a fraction of the active compounds per dose. Concentrated extract gets you the same active dose in far less material — closer to what the body can actually absorb and use.
How to take it
One capsule daily, with or without food. Can be taken consistently long-term.
What to expect
Energy and libido shifts often appear within 2–4 weeks; hormonal balance benefits accumulate over 8–12 weeks.
- Support fertility
- Increase sex drive
- Reduce stress and anxiety
- Alleviate PMS symptoms
- Boost mental clarity
Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk
Folate matters most when energy and mood feel off, when you're trying to conceive, or when you're pregnant — but the cheap synthetic form (folic acid) requires conversion in the body, and roughly 30% of people carry an MTHFR gene variant that limits that conversion.
The formulation
Two capsules deliver 1,000mcg of 5-MTHF (500mcg per capsule) — the active, methylated form your body uses directly, no conversion required. Paired with Brown Rice Protein for a clean nutrient matrix that supports steady absorption.
Why ours
Most folate supplements use folic acid, which is fine if your MTHFR enzymes work efficiently — and a problem if they don't. 5-MTHF skips the conversion entirely, making it the form preferred for anyone with methylation challenges, fertility goals, or low energy that hasn't responded to folic acid.
How to take it
Two capsules daily, with or without food.
What to expect
Energy and mood shifts often appear within 2–4 weeks.
- Reduce risk of neural tube defects in pregnancy
- Support healthy cell growth
- Form red blood cells
- Lower blood pressure
Endurance, sustained energy, the kind of stamina that lasts through a long day rather than crashing at 3pm — cordyceps has been used for centuries for exactly this. It supports cellular energy and oxygen utilization in a way that compounds rather than overstimulates.
The formulation
A 6:1 concentrated cordyceps extract — 3,600mg of fresh stroma concentrated into each 1,200mg two-capsule serving (600mg per capsule). Pure mushroom extract, no mycelium-on-grain dilution, no fillers.
Why ours
Most mushroom supplements use mycelium grown on grain, which means the bottle is mostly grain by weight with a small fraction of actual mushroom. Stroma is the fruiting body — the part of cordyceps that contains the active compounds research is built on.
How to take it
Two capsules daily, ideally in the morning or before training. Pairs naturally with coffee for compounded energy support.
What to expect
Stamina and energy shifts often appear within 2–4 weeks; performance benefits accumulate with consistent use.
- Increase energy
- Boost Testosterone
- Boost immunity
- Support heart health
- Promote blood oxygenation
- Reduce inflammation
Recurring UTIs, the cycle of antibiotics that follows, the disruption to daily life — cranberry has been the natural option for centuries, and modern research confirms why. The mechanism is mechanical: cranberry's active compounds prevent bacteria from adhering to the urinary tract walls.
The formulation
A 12:1 concentrated extract of organic Vaccinium macrocarpon — meaning each 1,800mg daily serving represents 21,600mg of fresh cranberry fruit. Delivers proanthocyanidins (PACs) at the doses research uses for urinary tract support. No added sugar, no juice dilution.
Why ours
Most over-the-counter cranberry products are sugar-loaded juices or low-dose pills that don't reach the PAC threshold research uses. Concentrated organic extract at the clinical dose — that's what makes cranberry actually work as a preventive.
How to take it
Four capsules daily for prevention. Drink plenty of water alongside.
What to expect
Prevention is the goal — daily use over weeks reduces recurrence rates. Not intended to treat an active infection; see your doctor for that.
- Treat and prevent UTIs
- Boost antioxidant intake
- Lower blood pressure
- Promote kidney health
- Improve immunity