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TAKE THE HEALTH ASSESSMENTMagnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.
The formulation
Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.
Why ours
300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.
How to take it
Two capsules in the evening, ideally 30–60 minutes before bed.
What to expect
Most users notice calmer sleep onset and reduced muscle tension within the first week.
- Treat migraines
- Reduce anxiety
- Improve sleep quality
- Reduce inflammation
- Stronger heart health
Bone density peaks in your late 20s and declines from there — slowly enough that you don't notice, until you do. Calcium remains the most-studied mineral for bone strength and muscle function, but the form and the partners matter as much as the dose.
The formulation
Two capsules deliver 1,400mg of calcium citrate from a marine mineral source (700mg per capsule) — more bioavailable than calcium carbonate and gentler on digestion, particularly for anyone over 50 or on acid-reducing medication. No synthetic binders, no fillers.
Why ours
Most calcium supplements use cheap calcium carbonate, which requires strong stomach acid to absorb — a problem for the older adults who need calcium most. Citrate absorbs without that dependency. Pairs naturally with our Vitamin D3 and K2 for the directional support that gets calcium into bone, not arteries.
How to take it
Two capsules daily with food. Stack with D3 and K2 for full effect.
What to expect
Calcium works at the structural level — benefits accumulate over months to years.
- Prevents calcium deficiency
- Strengthen tissues
- Strengthen bone and teeth
- Support heart health
- Reduce risk of osteoporosis
- Promote muscle and nerve function
Run-down immunity, slow-healing skin, hormonal swings, loss of taste or smell — zinc supports all of it, and most adults don't get enough. But long-term zinc supplementation without copper actually depletes copper levels and creates new problems.
The formulation
30mg of elemental zinc as zinc citrate — well-absorbed and gentle on the stomach. Balanced with 5mg of copper to prevent the depletion that unbalanced zinc supplementation causes. Paired with Spirulina for the trace minerals and amino acids the immune system relies on.
Why ours
Most zinc supplements skip copper entirely, which is fine for short-term immune use but problematic for daily-use customers. Our zinc-to-copper ratio is balanced within the range nutrition research recommends for long-term supplementation.
How to take it
One capsule daily, ideally with food. Take separately from iron.
What to expect
Immune resilience builds within 2–4 weeks; skin and recovery shifts often follow.
- Boost immunity
- Aid digestion
- Fight acne
- Improve heart health
- Reduce inflammation
- Lower risk of infection
Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.
The formulation
30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.
Why ours
Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.
How to take it
One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.
What to expect
Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.
- Boost hemoglobin
- Reduce fatigue
- Improve immunity
- Enhance sleep
- Increase concentration
Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk