Clean protein for recovery, satiety, and steady energy — without the soy, artificial sweeteners, or filler-heavy formulas most blends rely on. Plant single-sources don't deliver a complete amino acid profile alone, but the right combination does.

The formulation

Pea, brown rice, and hemp combine for a complete amino acid profile — 24g of protein per serving, finely milled to mix smoothly into anything from water to coffee. Available in Vanilla and Chocolate, naturally sweetened with stevia. No soy, no artificial sweeteners, no maltodextrin.

Why ours

Most plant proteins are pea-only or rice-only, which leaves gaps in the amino acid profile your body needs for recovery and lean muscle. The pea-rice-hemp combination matches the amino acid completeness of whey, without the dairy.

How to take it

One scoop in water, milk of choice, or a smoothie. Best within 30 minutes of training or as a meal supplement.

What to expect

Satiety and recovery are immediate; lean muscle and body composition changes follow with consistent training over 8–12 weeks.

After 30, your body produces measurably less collagen — and you feel it in your skin, your joints, and your recovery.

The formulation

Each scoop delivers 10g of hydrolyzed Type I marine peptides — the dose used in clinical research on skin elasticity and joint comfort. Sourced from wild-caught cod, haddock, and pollock. Unflavoured, finely milled, no fillers.

Why ours

Most collagen products give you 2.5–5g and call it a serving. We give you the full clinical research dose, every time. Marine Type I is also more bioavailable than bovine and far more effective than plant-based collagen-builders — which don't actually contain collagen, just the amino acids your body might use to make some.

How to take it

One scoop daily in coffee, smoothies, or water. Mixes in seconds at any temperature.

What to expect

Joint comfort often shifts at 4–6 weeks; skin hydration and elasticity changes typically appear at 8–12 weeks. Consistency matters more than timing.

Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.

The formulation

Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.

Why ours

Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.

How to take it

One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.

What to expect

Most users notice mood, joint, and recovery shifts within 6–12 weeks.

Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.

The formulation

200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.

Why ours

Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.

How to take it

One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.

What to expect

Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.

Run-down immunity, slow-healing skin, hormonal swings, loss of taste or smell — zinc supports all of it, and most adults don't get enough. But long-term zinc supplementation without copper actually depletes copper levels and creates new problems.

The formulation

30mg of elemental zinc as zinc citrate — well-absorbed and gentle on the stomach. Balanced with 5mg of copper to prevent the depletion that unbalanced zinc supplementation causes. Paired with Spirulina for the trace minerals and amino acids the immune system relies on.

Why ours

Most zinc supplements skip copper entirely, which is fine for short-term immune use but problematic for daily-use customers. Our zinc-to-copper ratio is balanced within the range nutrition research recommends for long-term supplementation.

How to take it

One capsule daily, ideally with food. Take separately from iron.

What to expect

Immune resilience builds within 2–4 weeks; skin and recovery shifts often follow.

Magnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.

The formulation

Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.

Why ours

300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.

How to take it

Two capsules in the evening, ideally 30–60 minutes before bed.

What to expect

Most users notice calmer sleep onset and reduced muscle tension within the first week.

Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.

The formulation

30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.

Why ours

Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.

How to take it

One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.

What to expect

Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.

Bone density peaks in your late 20s and declines from there — slowly enough that you don't notice, until you do. Calcium remains the most-studied mineral for bone strength and muscle function, but the form and the partners matter as much as the dose.

The formulation

Two capsules deliver 1,400mg of calcium citrate from a marine mineral source (700mg per capsule) — more bioavailable than calcium carbonate and gentler on digestion, particularly for anyone over 50 or on acid-reducing medication. No synthetic binders, no fillers.

Why ours

Most calcium supplements use cheap calcium carbonate, which requires strong stomach acid to absorb — a problem for the older adults who need calcium most. Citrate absorbs without that dependency. Pairs naturally with our Vitamin D3 and K2 for the directional support that gets calcium into bone, not arteries.

How to take it

Two capsules daily with food. Stack with D3 and K2 for full effect.

What to expect

Calcium works at the structural level — benefits accumulate over months to years.

Folate matters most when energy and mood feel off, when you're trying to conceive, or when you're pregnant — but the cheap synthetic form (folic acid) requires conversion in the body, and roughly 30% of people carry an MTHFR gene variant that limits that conversion.

The formulation

Two capsules deliver 1,000mcg of 5-MTHF (500mcg per capsule) — the active, methylated form your body uses directly, no conversion required. Paired with Brown Rice Protein for a clean nutrient matrix that supports steady absorption.

Why ours

Most folate supplements use folic acid, which is fine if your MTHFR enzymes work efficiently — and a problem if they don't. 5-MTHF skips the conversion entirely, making it the form preferred for anyone with methylation challenges, fertility goals, or low energy that hasn't responded to folic acid.

How to take it

Two capsules daily, with or without food.

What to expect

Energy and mood shifts often appear within 2–4 weeks.

Dull skin, weakening barrier function, the visible signs of cellular wear — niacinamide is the form of vitamin B3 your skin and cells actually use, without the uncomfortable flushing that standard niacin causes. Increasingly studied as part of healthy aging protocols.

The formulation

500mg of pure niacinamide per capsule — the non-flushing form of B3 that supports skin barrier function, cellular energy production, and DNA repair pathways without the discomfort of standard niacin supplementation.

Why ours

Most B3 supplements still use nicotinic acid (standard niacin), which causes the well-known flush, itch, and tingling that drives most people to stop taking it. Niacinamide delivers the same cellular support without the side effects — which means you'll actually keep taking it.

How to take it

One capsule daily, with or without food.

What to expect

Skin tone and barrier shifts often appear within 4–8 weeks; cellular benefits accumulate over months.

Brittle nails, thinning hair, dull skin — the visible signs that what's happening internally is showing externally. Biotin supports all three, but the dose and the partners matter.

The formulation

10,000mcg of biotin — a concentrated daily dose, paired with Spirulina for the trace minerals and amino acids your hair and nails are actually built from. Biotin alone tells the body to grow; Spirulina provides the raw materials.

Why ours

Most biotin supplements stop at 1,000–5,000mcg and pair it with nothing — meaning you're signaling growth without supplying the building blocks. 10,000mcg paired with whole-food minerals is the combination that produces visible change rather than just a label promise.

How to take it

One capsule daily, with or without food.

What to expect

Nail strength often shifts at 4–8 weeks; hair and skin changes typically appear at 3–6 months.

Vitamin E protects every cell membrane in your body from oxidative damage — and you're more likely to be deficient than you'd guess, particularly if your diet skews low-fat. Critical for skin resilience, immune function, and reproductive health.

The formulation

400 IU (180mg alpha-tocopherol) per capsule — the dose used in cardiovascular, skin, and antioxidant research. Stable ester form for shelf life and consistent absorption. The fat-soluble antioxidant your body has needed for the entire span of human evolution.

Why ours

Most multivitamins include vitamin E at trace doses well below the research-validated range — typically 15–30 IU. 400 IU is the standalone dose used in clinical studies on oxidative stress, skin resilience, and cellular protection.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Skin resilience and antioxidant protection build over 4–8 weeks; cellular benefits accumulate over months.

Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.

The formulation

Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.

Why ours

Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.

Cold and flu season, oxidative stress, the collagen production your skin and connective tissue depend on — vitamin C is the most-studied immune nutrient on earth, and humans are one of the few species that can't make our own. Daily intake is the only way to maintain levels.

The formulation

Two capsules deliver 2,000mg of pure ascorbic acid (1,000mg per capsule) — no time-release coatings, no buffered blends, no proprietary mixes. Just vitamin C in the form your body uses, at a dose that supports immune resilience and collagen synthesis.

Why ours

Most vitamin C supplements stop at 500–1,000mg and add fillers, sweeteners, or "complex" buffering that doesn't change what vitamin C actually does. 2,000mg of pure ascorbic acid is the dose you can scale up from during illness — and the form clinical research uses for antioxidant and immune studies.

How to take it

Two capsules daily for daily immune support. Increase to 3–4 capsules during illness for short-term immune intervention.

What to expect

Immune resilience builds within 1–2 weeks of daily use; collagen and skin benefits accumulate over months.

Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.

The formulation

1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.

Why ours

Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.

How to take it

One capsule daily, with or without food. Vegan-friendly.

What to expect

Energy and clarity often shift within 2–4 weeks of consistent daily use.

We have curated a box of supplements that lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.

Calcium in your bones strengthens you. Calcium in your arteries doesn't. Vitamin K2 is the nutrient that tells calcium where to go — and the form matters more than almost any other supplement decision you'll make.

The formulation

120mcg of K2 as MK-7, the longer-acting form with a half-life of roughly 3 days. Paired with Beet Root for the cardiovascular synergy that supports both arterial flexibility and circulation. Pairs naturally with our Vitamin D3 — calcium needs both directions.

Why ours

Most K2 supplements use MK-4, which has a half-life of about one hour and requires multiple daily doses to maintain blood levels. MK-7 is the form used in the cardiovascular and bone density research that makes K2 worth taking in the first place. Read the label on any K2 product before you buy — most won't say.

How to take it

One capsule daily with a meal containing fat. Stack with D3 for full effect.

What to expect

K2 works at the structural level — benefits are cumulative over months rather than days.