Magnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.

The formulation

Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.

Why ours

300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.

How to take it

Two capsules in the evening, ideally 30–60 minutes before bed.

What to expect

Most users notice calmer sleep onset and reduced muscle tension within the first week.

The kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.

The formulation

An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.

Why ours

Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.

How to take it

Two capsules daily, ideally with food. Not recommended during pregnancy.

What to expect

Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.

Low mood, restless sleep, the mental flatness that doesn't quite reach depression but doesn't quite feel like wellness either — these often trace back to low serotonin. 5-HTP is the direct precursor your brain uses to make it.

The formulation

Two capsules deliver 300mg of 5-HTP (150mg per capsule), sourced from Griffonia simplicifolia seed — the traditional West African plant source. Ready for the brain to convert into serotonin without intermediate steps.

Why ours

Most 5-HTP supplements come without guidance on the cofactors that make it work. Taking 5-HTP without adequate B6 and magnesium produces inconsistent results. The molecule itself is straightforward; the protocol around it matters — pair with B6 and magnesium in food or supplements.

How to take it

Two capsules in the evening, ideally on an empty stomach. Do not combine with SSRIs, MAOIs, or other serotonergic medications without medical guidance.

What to expect

Mood and sleep shifts often appear within 2–3 weeks of consistent use.

Lying awake at midnight, mind running, sleep refusing to come — it's one of the most modern and most miserable problems. Melatonin is what your body makes naturally to fall asleep, and the dose matters more than most people realize.

3mg — Sleep onset

The dose your body responds to when falling asleep is the issue. Calibrated for nightly use without next-day grogginess.

10mg — Sleep maintenance & circadian reset

Stronger overnight support for sleep that breaks at 3am, jet lag, time-zone shifts, and weeks of disrupted sleep. For occasional use, not daily routine.

Why ours

Most melatonin on the market defaults to 5mg or 10mg as a one-size-fits-all dose, which is too strong for routine sleep onset and contributes to next-day grogginess. The right dose for the right problem — that's the whole equation.

How to take it

Take 30–60 minutes before bed. Use 3mg nightly for falling-asleep support; reserve 10mg for occasional use during jet lag or time-zone shifts.

What to expect

Sleep onset shifts are immediate; circadian reset from the 10mg dose typically takes 2–3 nights.

NAD⁺ is the coenzyme your cells need for energy, repair, and resilience — and levels decline measurably from your 30s onward. NMN is the most direct way to support it.

The formulation

Two 300mg capsules deliver the 600mg daily dose used in human research, in ≥99.9% pure β-NMN — the active form. Powered by Uthever®, the only NMN ingredient brand backed by peer-reviewed clinical trials in humans.

Why ours

Uthever® is the same NMN ingredient used in the studies showing a 38% NAD⁺ increase in 60 days. Most NMN on the market is generic, unverified, and sold without published human data — yet often priced the same as the clinically-studied version.

How to take it

Two capsules in the morning, with or without food. Pairs naturally with our Resveratrol for stacked longevity support.

What to expect

Most users notice energy, sleep quality, and recovery shifts within 4–8 weeks of daily use.