Magnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.
The formulation
Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.
Why ours
300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.
How to take it
Two capsules in the evening, ideally 30–60 minutes before bed.
What to expect
Most users notice calmer sleep onset and reduced muscle tension within the first week.
I absolutely love this magnesium! It does wonders for my overall mental health, but the bottle it comes in is gorgeous! I can't sleep without it!
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JasonReviewed by Jason
Rated 5 out of 5
Review posted
5 Stars
The packaging, presentstion, and care was beyond impressive. I havent tried the product yet so cant speak to the efficacy of the vitamins but excited to see.
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MinaReviewed by Mina
Rated 5 out of 5
Review posted
5 Stars
I’ve taken this two nights in a row, and i think it is helping me sleep. I’m happy so far.
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RobinReviewed by Robin
Verified Buyer
Rated 5 out of 5
Review posted
Amazing results
I have been taking magnesium glycinate for 3 weeks, I have started to have uninterrupted sleep, less aches and pains, and not one menstrual cramp this month. I am in amazement! I love this product not only for the clean ingredients but for the effects it is having on my body.
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BrentReviewed by Brent
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5 Stars
I like the products!
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Clean & Sustainable
Third-Party Tested
non-GMO
Made in Canada
Benefits
Magnesium is important at any stage of life, but it’s absolutely critical for the aging population. Elderly people typically have a lower magnesium intake than younger adults due to their low-density diets, and they often experience decreased absorption within the gut that can lead to deficiencies. We’ve intentionally formulated our capsules with magnesium glycinate, as it’s better absorbed by the body than solid-state tablets like magnesium oxide and magnesium sulfate.
• Uses the parathyroid hormone to regulate calcium levels
• Acts as an electrical conductor to contract the heart and regulate beating
• Allows protein to be used more efficiently by muscles for growth and repair
• Helps muscles contract and work as needed to support proper muscle function and decrease muscle spasms
• Regulates blood sugar levels by helping to break down carbohydrates and use them more effectively throughout the body
• Helps alleviate PMS symptoms and reduce menstrual discomfort
• Relaxes muscles and eases tension for an overall state of calm and wellbeing
History
Joseph Black was the first person to recognize magnesium as an element in 1755, but there were many chemists after him who would discover various forms of magnesium. Thomas Henry reported magnesium silicate in 1789, where it was used to make pipes for smoking tobacco. In 1792, metallic magnesium was produced by Anton Rupprecht by heating magnesia with charcoal. Humphry Davy performed electrolysis of magnesium oxide and isolated a tiny fraction of magnesium in 1808. Then, in 1831, French scientist Antoine-Alexandre-Brutus Bussy studied the metal’s property when he formulated a sizable amount of magnesium by reacting magnesium chloride with potassium.
Suggested Use
Recommended Dose (Adults): Take 2 capsules per day.
Recommended Purpose:
Helps: in energy metabolism, tissue formation and bone development; and to maintain proper muscle function, including the heart muscle.
Source of an electrolyte for the maintenance of good health.
Cautions and warnings: As with all natural health products, consult a health care provider prior to use.
Allergy Statement: This product is made in a facility that handles milk by-products/derivatives, gluten, shellfish, soy, peanuts and other tree nuts. This product may contain milk by-products/derivatives, gluten, shellfish, soy, peanuts and other tree nuts.
Supplements are often packed with unnecessary fillers and additives that don’t offer any health benefits. Essentially, dust. This is why we only use the most potent active ingredients to maintain product purity, function, and effectiveness.
We also Recommend
Lying awake at midnight, mind running, sleep refusing to come — it's one of the most modern and most miserable problems. Melatonin is what your body makes naturally to fall asleep, and the dose matters more than most people realize.
3mg — Sleep onset
The dose your body responds to when falling asleep is the issue. Calibrated for nightly use without next-day grogginess.
10mg — Sleep maintenance & circadian reset
Stronger overnight support for sleep that breaks at 3am, jet lag, time-zone shifts, and weeks of disrupted sleep. For occasional use, not daily routine.
Why ours
Most melatonin on the market defaults to 5mg or 10mg as a one-size-fits-all dose, which is too strong for routine sleep onset and contributes to next-day grogginess. The right dose for the right problem — that's the whole equation.
How to take it
Take 30–60 minutes before bed. Use 3mg nightly for falling-asleep support; reserve 10mg for occasional use during jet lag or time-zone shifts.
What to expect
Sleep onset shifts are immediate; circadian reset from the 10mg dose typically takes 2–3 nights.
Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.
The formulation
Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.
Why ours
Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.
How to take it
One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.
What to expect
Most users notice mood, joint, and recovery shifts within 6–12 weeks.
