Your body needs magnesium to perform over 300 biological and physiological processes, yet it doesn’t produce this essential mineral on its own. While whole foods like nuts, legumes and leafy greens can do the trick, supplementing with our high-absorption capsules ensures you get the right daily dose for strong cardiovascular function and improved sleep quality by relaxing muscles, reducing muscle cramping, and promoting an overall feeling of calm.

Small doses, big results. Your body may only require minimal amounts of zinc, but it depends on this protein-building trace mineral is to support the function of over 300 enzymes and maintain your most vital systems: brain function, skin health, hormonal balance, and overall immunity.

Strong bones are the pillars of physical health; they enable us to move easily throughout our day and protect vital organs like our brain, heart, and lungs. For good bone health and muscle function, calcium is key. We’ve formulated this essential mineral from high-potency Calcium Citrate, which is known to be more effective and easily absorbed than other variations (like calcium carbonate).

Iron is vital for overall health and wellbeing—it helps form red blood cells to boost energy, balance gastrointestinal processes, and maintain a thriving immune system. Despite its many benefits, millions of people lack this essential mineral. Teen girls, pregnant women, aging adults, and those following vegetarian or vegan diets are especially prone to iron deficiencies, but supplements can help.

Your body needs Selenium—it’s a vital mineral for healthy thyroid function, DNA production, and shielding cells against damaging oxidative stress across key bodily systems (endocrine, immune, cardiovascular, and more). If you’re trying to conceive, Selenium can also help improve fertility in both men and women.