Magnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.

The formulation

Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.

Why ours

300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.

How to take it

Two capsules in the evening, ideally 30–60 minutes before bed.

What to expect

Most users notice calmer sleep onset and reduced muscle tension within the first week.

Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.

The formulation

Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.

Why ours

Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.

Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.

The formulation

Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.

Why ours

Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.

How to take it

One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.

What to expect

Most users notice mood, joint, and recovery shifts within 6–12 weeks.

Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.

The formulation

1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.

Why ours

Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.

How to take it

One capsule daily, with or without food. Vegan-friendly.

What to expect

Energy and clarity often shift within 2–4 weeks of consistent daily use.

The kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.

The formulation

An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.

Why ours

Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.

How to take it

Two capsules daily, ideally with food. Not recommended during pregnancy.

What to expect

Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.

Bloating, irregular digestion, low energy and mood — they all trace back to gut microbial balance. The challenge is that most probiotics on store shelves are partly or fully dead by the time you take them, regardless of what the label says.

The formulation

Three clinically-studied strains: Lactiplantibacillus plantarum KABP 022, Lactiplantibacillus plantarum KABP 023, and Pediococcus acidilactici KABP 021 — delivered at the doses used in human clinical research. Paired with Inulin prebiotic fiber to feed the beneficial bacteria already in your gut.

Why ours

The probiotic market competes on CFU count — 50 billion, 100 billion — without telling you which strains, at what dose, or backed by what research. We use named, clinically-studied strains at clinical doses. Higher CFU counts of unstudied strains aren't more effective; they're just bigger numbers.

How to take it

One capsule daily, ideally on an empty stomach. Refrigerate after opening.

What to expect

Digestion shifts often appear within 1–2 weeks; mood and energy changes typically follow over 4–6 weeks.

After 30, your body produces measurably less collagen — and you feel it in your skin, your joints, and your recovery.

The formulation

Each scoop delivers 10g of hydrolyzed Type I marine peptides — the dose used in clinical research on skin elasticity and joint comfort. Sourced from wild-caught cod, haddock, and pollock. Unflavoured, finely milled, no fillers.

Why ours

Most collagen products give you 2.5–5g and call it a serving. We give you the full clinical research dose, every time. Marine Type I is also more bioavailable than bovine and far more effective than plant-based collagen-builders — which don't actually contain collagen, just the amino acids your body might use to make some.

How to take it

One scoop daily in coffee, smoothies, or water. Mixes in seconds at any temperature.

What to expect

Joint comfort often shifts at 4–6 weeks; skin hydration and elasticity changes typically appear at 8–12 weeks. Consistency matters more than timing.

Bone density peaks in your late 20s and declines from there — slowly enough that you don't notice, until you do. Calcium remains the most-studied mineral for bone strength and muscle function, but the form and the partners matter as much as the dose.

The formulation

Two capsules deliver 1,400mg of calcium citrate from a marine mineral source (700mg per capsule) — more bioavailable than calcium carbonate and gentler on digestion, particularly for anyone over 50 or on acid-reducing medication. No synthetic binders, no fillers.

Why ours

Most calcium supplements use cheap calcium carbonate, which requires strong stomach acid to absorb — a problem for the older adults who need calcium most. Citrate absorbs without that dependency. Pairs naturally with our Vitamin D3 and K2 for the directional support that gets calcium into bone, not arteries.

How to take it

Two capsules daily with food. Stack with D3 and K2 for full effect.

What to expect

Calcium works at the structural level — benefits accumulate over months to years.

Joint stiffness, slow recovery, the low background ache of inflammation that builds with age and activity — turmeric is one of the most-researched botanicals for all of it. But the active compounds are notoriously poorly absorbed alone.

The formulation

A 95% curcuminoid extract — the active compound complex, concentrated. Paired with 4.6mg of Piperine (black pepper extract), which has been shown to increase curcumin absorption by up to 2,000% compared to curcumin taken alone.

Why ours

Most turmeric supplements use raw turmeric root powder at 3–5% curcuminoid content — meaning you're getting a small fraction of the active compound, and most of that passes through unabsorbed. 95% extract with Piperine is the combination clinical research actually uses.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Joint comfort and recovery shifts often appear within 4–8 weeks.

Run-down immunity, slow-healing skin, hormonal swings, loss of taste or smell — zinc supports all of it, and most adults don't get enough. But long-term zinc supplementation without copper actually depletes copper levels and creates new problems.

The formulation

30mg of elemental zinc as zinc citrate — well-absorbed and gentle on the stomach. Balanced with 5mg of copper to prevent the depletion that unbalanced zinc supplementation causes. Paired with Spirulina for the trace minerals and amino acids the immune system relies on.

Why ours

Most zinc supplements skip copper entirely, which is fine for short-term immune use but problematic for daily-use customers. Our zinc-to-copper ratio is balanced within the range nutrition research recommends for long-term supplementation.

How to take it

One capsule daily, ideally with food. Take separately from iron.

What to expect

Immune resilience builds within 2–4 weeks; skin and recovery shifts often follow.

Cold and flu season, oxidative stress, the collagen production your skin and connective tissue depend on — vitamin C is the most-studied immune nutrient on earth, and humans are one of the few species that can't make our own. Daily intake is the only way to maintain levels.

The formulation

Two capsules deliver 2,000mg of pure ascorbic acid (1,000mg per capsule) — no time-release coatings, no buffered blends, no proprietary mixes. Just vitamin C in the form your body uses, at a dose that supports immune resilience and collagen synthesis.

Why ours

Most vitamin C supplements stop at 500–1,000mg and add fillers, sweeteners, or "complex" buffering that doesn't change what vitamin C actually does. 2,000mg of pure ascorbic acid is the dose you can scale up from during illness — and the form clinical research uses for antioxidant and immune studies.

How to take it

Two capsules daily for daily immune support. Increase to 3–4 capsules during illness for short-term immune intervention.

What to expect

Immune resilience builds within 1–2 weeks of daily use; collagen and skin benefits accumulate over months.

Clean protein for recovery, satiety, and steady energy — without the soy, artificial sweeteners, or filler-heavy formulas most blends rely on. Plant single-sources don't deliver a complete amino acid profile alone, but the right combination does.

The formulation

Pea, brown rice, and hemp combine for a complete amino acid profile — 24g of protein per serving, finely milled to mix smoothly into anything from water to coffee. Available in Vanilla and Chocolate, naturally sweetened with stevia. No soy, no artificial sweeteners, no maltodextrin.

Why ours

Most plant proteins are pea-only or rice-only, which leaves gaps in the amino acid profile your body needs for recovery and lean muscle. The pea-rice-hemp combination matches the amino acid completeness of whey, without the dairy.

How to take it

One scoop in water, milk of choice, or a smoothie. Best within 30 minutes of training or as a meal supplement.

What to expect

Satiety and recovery are immediate; lean muscle and body composition changes follow with consistent training over 8–12 weeks.

Your heart, brain, and muscles run on cellular energy — and CoQ10 is what your mitochondria use to make it. Production declines measurably from your 30s onward, and significantly faster if you take statins, which deplete CoQ10 as a side effect.

The formulation

200mg of ubiquinol — the active, reduced form of CoQ10 the body uses directly, without conversion. Paired with Beet Root for the circulation that helps it reach the tissues that need it most, particularly the heart muscle.

Why ours

Most CoQ10 supplements use ubiquinone — the oxidized form that requires the body to convert it before use. Ubiquinol skips the conversion step entirely and is significantly better absorbed, particularly for anyone over 40 whose conversion efficiency has declined with age.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Energy and recovery shifts often appear within 4–8 weeks; cardiovascular benefits accumulate over months.

Your liver processes everything you eat, drink, breathe, and absorb — and most people don't think about supporting it until something feels off. Sluggish digestion, slower recovery from alcohol, the low background sense that the system is overloaded.

The formulation

A milk thistle extract standardized to 80% silymarin — the active compound complex that makes milk thistle worth taking. Paired with Spirulina for chelating support that complements liver detoxification pathways.

Why ours

Most milk thistle products use raw seed powder at unknown silymarin content — meaning you don't know the active dose you're actually getting. 80% standardization is the concentration used in the clinical research on liver function and antioxidant support.

How to take it

One capsule daily, with or without food.

What to expect

Liver function support is gradual — benefits accumulate over weeks to months of consistent use.

Calcium in your bones strengthens you. Calcium in your arteries doesn't. Vitamin K2 is the nutrient that tells calcium where to go — and the form matters more than almost any other supplement decision you'll make.

The formulation

120mcg of K2 as MK-7, the longer-acting form with a half-life of roughly 3 days. Paired with Beet Root for the cardiovascular synergy that supports both arterial flexibility and circulation. Pairs naturally with our Vitamin D3 — calcium needs both directions.

Why ours

Most K2 supplements use MK-4, which has a half-life of about one hour and requires multiple daily doses to maintain blood levels. MK-7 is the form used in the cardiovascular and bone density research that makes K2 worth taking in the first place. Read the label on any K2 product before you buy — most won't say.

How to take it

One capsule daily with a meal containing fat. Stack with D3 for full effect.

What to expect

K2 works at the structural level — benefits are cumulative over months rather than days.

You already know you should eat more vegetables. Life just doesn't make it easy. Pure Greens delivers 7,966mg of disclosed plant nutrition per scoop — over 50 whole-food ingredients, every milligram named.

The formulation

1,000mg Spirulina, 1,015mg Inulin prebiotic fiber, plus a full matrix of greens, berries, mushrooms, and adaptogens. No proprietary blends, no synthetic vitamins, no maltodextrin, no fillers. Every ingredient and its dose printed on the label.

Why ours

Most greens powders hide their formulas behind "proprietary blends" that disclose total weight but not the dose of any single ingredient. You don't know if you're getting 5mg or 500mg of what's on the front of the bag. Pure Greens prints every milligram, because if it's worth putting in your body, it's worth knowing the dose.

How to take it

One scoop daily in water, juice, or a smoothie. Best taken in the morning.

What to expect

Energy and digestion shifts often appear within 2–3 weeks of daily use.

Brittle nails, thinning hair, dull skin — the visible signs that what's happening internally is showing externally. Biotin supports all three, but the dose and the partners matter.

The formulation

10,000mcg of biotin — a concentrated daily dose, paired with Spirulina for the trace minerals and amino acids your hair and nails are actually built from. Biotin alone tells the body to grow; Spirulina provides the raw materials.

Why ours

Most biotin supplements stop at 1,000–5,000mcg and pair it with nothing — meaning you're signaling growth without supplying the building blocks. 10,000mcg paired with whole-food minerals is the combination that produces visible change rather than just a label promise.

How to take it

One capsule daily, with or without food.

What to expect

Nail strength often shifts at 4–8 weeks; hair and skin changes typically appear at 3–6 months.

Your eyes spend more hours staring at screens than at the world they evolved for — and the blue light damage adds up: eye strain, dryness, slow visual recovery, and over time, real macular wear.

The formulation

20mg of lutein from Tagetes erecta (marigold) flower oleoresin — the same source used in the AREDS2 eye health research. Paired with Spirulina for the whole-food carotenoids and antioxidants that complement lutein's protective effects on eye tissue.

Why ours

Most lutein supplements are under-dosed at 5–10mg, well below the research-validated threshold. 20mg matches the dose used in clinical trials on macular protection and screen-related eye strain. Lutein also concentrates in the macula over time — meaning consistency matters as much as dose.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Eye comfort and strain shifts often appear within 4–6 weeks; long-term macular protection builds over months.

Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.

The formulation

30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.

Why ours

Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.

How to take it

One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.

What to expect

Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.

Joint stiffness in the morning, knee pain on stairs, the slow narrowing of comfortable range of motion that age makes feel inevitable — glucosamine is the building block your cartilage depends on. The body produces less of it with age, and the joints feel the difference.

The formulation

Two capsules deliver 1,500mg of glucosamine sulfate (750mg per capsule) — the form used in the clinical research on joint comfort and cartilage support. The form your body recognizes and uses directly.

Why ours

Most glucosamine supplements are under-dosed at 500mg or use the cheaper glucosamine HCl form, which performs less consistently in clinical trials. 1,500mg of glucosamine sulfate is the clinical research dose — and consistency over months matters more than peak dose on any given day.

How to take it

Two capsules daily with food. Pairs well with our Turmeric for joint comfort.

What to expect

Joint comfort builds gradually — most users notice shifts at 4–8 weeks; full benefit develops over 3 months.

Sluggish energy, low libido, hormonal shifts that age makes inevitable — maca has been used for centuries in the Peruvian Andes for all of it. The root contains naturally-occurring sterols and amino acids that support hormonal balance in both men and women.

The formulation

A 6:1 concentrated gelatinized maca extract — 3,000mg of dry maca root concentrated into each 500mg daily dose. Gelatinization is the traditional Andean preparation method that breaks down the starch content and makes the active sterols and amino acids more bioavailable.

Why ours

Most maca on the market is raw root powder, which is harder to digest and delivers a fraction of the active compounds per dose. Concentrated extract gets you the same active dose in far less material — closer to what the body can actually absorb and use.

How to take it

One capsule daily, with or without food. Can be taken consistently long-term.

What to expect

Energy and libido shifts often appear within 2–4 weeks; hormonal balance benefits accumulate over 8–12 weeks.

Low mood, restless sleep, the mental flatness that doesn't quite reach depression but doesn't quite feel like wellness either — these often trace back to low serotonin. 5-HTP is the direct precursor your brain uses to make it.

The formulation

Two capsules deliver 300mg of 5-HTP (150mg per capsule), sourced from Griffonia simplicifolia seed — the traditional West African plant source. Ready for the brain to convert into serotonin without intermediate steps.

Why ours

Most 5-HTP supplements come without guidance on the cofactors that make it work. Taking 5-HTP without adequate B6 and magnesium produces inconsistent results. The molecule itself is straightforward; the protocol around it matters — pair with B6 and magnesium in food or supplements.

How to take it

Two capsules in the evening, ideally on an empty stomach. Do not combine with SSRIs, MAOIs, or other serotonergic medications without medical guidance.

What to expect

Mood and sleep shifts often appear within 2–3 weeks of consistent use.

Bloating after meals, that heavy feeling that lingers, the sense that food isn't quite breaking down the way it should — it's often a digestive enzyme shortfall. Enzyme production declines with age, and the body feels it after every meal.

The formulation

A multi-enzyme blend covering the three macronutrient classes: Protease (45,000 FCC HUT) for proteins, Alpha-Amylase (7,000 FCC DU) for starches, and Lipase (500 FCC ALU) for fats. Paired with Inulin prebiotic fiber that supports the gut bacteria working alongside your own enzyme production.

Why ours

Most digestive enzyme supplements list ingredient names without activity units — meaning you don't know whether the enzymes can actually break down food at the rate you need. FCC activity units are the standard measure, and ours match clinical-grade enzyme dosing.

How to take it

One capsule with meals, particularly larger or richer meals.

What to expect

Bloating relief is often immediate; longer-term digestive comfort builds over 2–4 weeks of consistent use.

Lying awake at midnight, mind running, sleep refusing to come — it's one of the most modern and most miserable problems. Melatonin is what your body makes naturally to fall asleep, and the dose matters more than most people realize.

3mg — Sleep onset

The dose your body responds to when falling asleep is the issue. Calibrated for nightly use without next-day grogginess.

10mg — Sleep maintenance & circadian reset

Stronger overnight support for sleep that breaks at 3am, jet lag, time-zone shifts, and weeks of disrupted sleep. For occasional use, not daily routine.

Why ours

Most melatonin on the market defaults to 5mg or 10mg as a one-size-fits-all dose, which is too strong for routine sleep onset and contributes to next-day grogginess. The right dose for the right problem — that's the whole equation.

How to take it

Take 30–60 minutes before bed. Use 3mg nightly for falling-asleep support; reserve 10mg for occasional use during jet lag or time-zone shifts.

What to expect

Sleep onset shifts are immediate; circadian reset from the 10mg dose typically takes 2–3 nights.

Called the miracle from the sea — spirulina is one of the most nutrient-dense whole foods on earth. Roughly 70% protein by weight, naturally rich in iron, B vitamins, chlorophyll, and gamma-linolenic acid (GLA).

The formulation

Four capsules deliver 2,200mg of pure Arthrospira platensis (spirulina) — including 1,250mg of algal protein and 4,950mcg of beta-carotene per serving. No fillers, no flavor enhancers, no synthetic vitamins blended in to bulk up the label.

Why ours

Most spirulina supplements are diluted with fillers or blended into "greens" formulas where the spirulina dose is buried in proprietary blends. Pure spirulina at a meaningful daily dose lets you actually use it as the whole-food multivitamin it functions as.

How to take it

Four capsules daily, with or without food. Take consistently — spirulina's benefits build with regular use rather than from a single dose.

What to expect

Energy and skin shifts often appear within 2–4 weeks of consistent use.

Dull skin, weakening barrier function, the visible signs of cellular wear — niacinamide is the form of vitamin B3 your skin and cells actually use, without the uncomfortable flushing that standard niacin causes. Increasingly studied as part of healthy aging protocols.

The formulation

500mg of pure niacinamide per capsule — the non-flushing form of B3 that supports skin barrier function, cellular energy production, and DNA repair pathways without the discomfort of standard niacin supplementation.

Why ours

Most B3 supplements still use nicotinic acid (standard niacin), which causes the well-known flush, itch, and tingling that drives most people to stop taking it. Niacinamide delivers the same cellular support without the side effects — which means you'll actually keep taking it.

How to take it

One capsule daily, with or without food.

What to expect

Skin tone and barrier shifts often appear within 4–8 weeks; cellular benefits accumulate over months.

Sharper thinking, steadier energy, mental performance that doesn't crash — panax ginseng has been used for over 2,000 years for exactly this. It works as an adaptogen for the brain: helping the nervous system meet cognitive demand without the spike-crash pattern of caffeine.

The formulation

Two capsules deliver 400mg of panax ginseng (200mg per capsule), standardized to 5% ginsenosides — the active compound class responsible for ginseng's effects on focus, memory, and mood. Paired with Beet Root for circulatory support that helps active compounds reach the brain.

Why ours

Most ginseng supplements use unstandardized root powder with unknown ginsenoside content — meaning the active dose varies between bottles. 5% standardization is the concentration the research uses.

How to take it

Two capsules daily in the morning or early afternoon. Avoid late-day use.

What to expect

Focus and mental energy shifts often appear within 2–3 weeks.

The kind of evening calm that lets sleep actually happen, the slow rebuilding of immune resilience after a busy month — reishi has been used in Eastern medicine for over 2,000 years for exactly this. Where cordyceps is the energy mushroom, reishi is the recovery one.

The formulation

Two capsules deliver 1,500mg of Ganoderma lucidum whole mushroom (750mg per capsule). No mycelium-on-grain dilution, no fillers, no flavor additives — the active triterpenes and polysaccharides reishi is taken for require whole mushroom material.

Why ours

Most reishi supplements are mycelium grown on grain, which contains very different compounds than the fruiting body. Whole mushroom is the form Eastern medicine has used for two millennia — and the form clinical research uses for sleep and immune support.

How to take it

Two capsules daily, ideally in the evening with food.

What to expect

Sleep and immune shifts build gradually — benefits accumulate over weeks to months, not days.

Seasonal allergies, low-grade inflammation, the cumulative oxidative stress that comes from modern life — quercetin is one of the most-studied plant flavonoids for all of it. Naturally found in apples, onions, and red wine, but rarely in therapeutic doses.

The formulation

600mg of quercetin anhydrous per capsule — a concentrated daily dose that meaningfully supports the antihistamine, antioxidant, and anti-inflammatory pathways quercetin is studied for. No fillers, no diluted blends.

Why ours

Most quercetin in food is bound to other plant compounds that limit absorption. 600mg of pure quercetin in supplement form delivers the therapeutic dose research uses for allergy and oxidative-stress support. Pairs naturally with our NMN as part of a longevity stack.

How to take it

One capsule daily, ideally with a meal containing fat for absorption. Take consistently during allergy season for best preventive effect.

What to expect

Allergy and oxidative-stress support builds over 2–4 weeks; longevity benefits accumulate with consistent daily use over months.

We have curated a box of supplements that lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.

Most adults don't get nearly enough fiber — and the body responds with irregular digestion, blood sugar swings, and the low-grade discomfort that builds slowly. Psyllium is one of the most-studied soluble fibers for daily digestive support.

The formulation

Four capsules deliver 2,400mg of pure Plantago ovata husk (600mg per capsule) — no added sugars, no flavor enhancers, no fillers. The soluble fiber that absorbs water in the digestive tract, supporting regular elimination, satiety, and a steady glucose response.

Why ours

Most fiber supplements on the market are flavored, sweetened, and bulked with additives that defeat the purpose of taking fiber in the first place. Pure psyllium in capsule form is what clinical research uses for cholesterol, blood sugar, and digestive regularity — without the marketing.

How to take it

Four capsules daily with a full glass of water. Drink an additional glass afterward — psyllium needs water to work.

What to expect

Digestive regularity shifts often appear within 2–5 days of consistent use.

Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.

The formulation

200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.

Why ours

Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.

How to take it

One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.

What to expect

Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.

Folate matters most when energy and mood feel off, when you're trying to conceive, or when you're pregnant — but the cheap synthetic form (folic acid) requires conversion in the body, and roughly 30% of people carry an MTHFR gene variant that limits that conversion.

The formulation

Two capsules deliver 1,000mcg of 5-MTHF (500mcg per capsule) — the active, methylated form your body uses directly, no conversion required. Paired with Brown Rice Protein for a clean nutrient matrix that supports steady absorption.

Why ours

Most folate supplements use folic acid, which is fine if your MTHFR enzymes work efficiently — and a problem if they don't. 5-MTHF skips the conversion entirely, making it the form preferred for anyone with methylation challenges, fertility goals, or low energy that hasn't responded to folic acid.

How to take it

Two capsules daily, with or without food.

What to expect

Energy and mood shifts often appear within 2–4 weeks.

NAD⁺ powers cellular energy. SIRT1 powers cellular longevity. Trans-resveratrol activates SIRT1 — which is why it pairs so naturally with NMN.

The formulation

400mg of trans-resveratrol from Reynoutria japonica — the natural source with the highest concentration of the biologically active trans- form. Standardized for potency, not padded with inactive cis-resveratrol that some cheaper products use to inflate label claims.

Why ours

Most resveratrol on the market is grape-skin extract, which delivers a small fraction of active trans-resveratrol per dose. Reynoutria japonica delivers the same molecule used in the longevity research — at a dose that actually reaches the bloodstream. Pairs naturally with our NMN for stacked longevity support.

How to take it

One capsule daily, ideally with a meal containing fat for absorption.

What to expect

Resveratrol works at the cellular level — benefits accumulate over months rather than days.

Endurance, sustained energy, the kind of stamina that lasts through a long day rather than crashing at 3pm — cordyceps has been used for centuries for exactly this. It supports cellular energy and oxygen utilization in a way that compounds rather than overstimulates.

The formulation

A 6:1 concentrated cordyceps extract — 3,600mg of fresh stroma concentrated into each 1,200mg two-capsule serving (600mg per capsule). Pure mushroom extract, no mycelium-on-grain dilution, no fillers.

Why ours

Most mushroom supplements use mycelium grown on grain, which means the bottle is mostly grain by weight with a small fraction of actual mushroom. Stroma is the fruiting body — the part of cordyceps that contains the active compounds research is built on.

How to take it

Two capsules daily, ideally in the morning or before training. Pairs naturally with coffee for compounded energy support.

What to expect

Stamina and energy shifts often appear within 2–4 weeks; performance benefits accumulate with consistent use.