On days where your feel-good hormones aren’t firing, 5-HTP can give you the mood boost you need. Your body converts this naturally sourced nootropic into serotonin, instantly uplifting your mental health and calming any feelings of tension or stress.

Feeling scatter-brained? On days where you’ve lost your wallet or take a wrong turn on your drive, Acetyl-L-Carnitine can help. This highly bioavailable amino acid improves memory and boosts mental clarity by delivering much-needed energy to your cells. The result is better brain function and improved focus that helps fight general forgetfulness, especially in the aging population.

Revered as one of the most calming adaptogens, Ashwagandha is a time-honored remedy to modern stress. This soothing herb helps reduce cortisol levels and ease symptoms of anxiety while boosting energy to leave you feeling fresh and revitalized.

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Biotin helps convert food into energy and keeps your metabolism thriving—all while offering covetable beauty benefits that help prevent (or in some cases, even reverse) signs of aging. After a few weeks of supplementing with our highly concentrated capsules, you’ll notice less hair breakage, stronger nails, and brighter, more radiant skin.

Strong bones are the pillars of physical health; they enable us to move easily throughout our day and protect vital organs like our brain, heart, and lungs. For good bone health and muscle function, calcium is key. We’ve formulated this essential mineral from high-potency Calcium Citrate, which is known to be more effective and easily absorbed than other variations (like calcium carbonate).

Your body produces CoQ10 naturally—it’s present in every cell of your body. This powerful antioxidant helps energize your cells and strengthens the arteries to maintain optimum heart health. CoQ10 production declines with age, so it’s important to replenish with supplements to keep your levels strong and stable.

Cordyceps are your natural way to increase and maintain clean energy. These antioxidant-rich fungi are known to boost vitality, fight off free radicals, and neutralize cellular damage for overall improved wellness and immunity.

Eating a delicious meal should make you feel good—not bloated, gassy, or constipated. If you frequently experience digestive discomfort, our proprietary blend of Digestive Enzymes effectively breaks down food (fats, proteins, and starches) into active energy to quickly deliver the relief you need.

We have curated a box of supplements that we believe lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.

Increase energy levels and boost your metabolism the natural way with Garcinia cambogia. This exotic pumpkin-shaped fruit is wrapped in a robust peel that’s packed with hydroxycitric acid, an active ingredient that may help with weight management by curbing cravings and making you feel full faster.

Glucosamine is a naturally occurring polysaccharide that protects your bones and joints, but unfortunately, our levels rapidly decline with age. Supplementing will help you get ahead of deterioration, decreasing the risk of damage to your bones, joints, and cartilage.

Iron is vital for overall health and wellbeing—it helps form red blood cells to boost energy, balance gastrointestinal processes, and maintain a thriving immune system. Despite its many benefits, millions of people lack this essential mineral. Teen girls, pregnant women, aging adults, and those following vegetarian or vegan diets are especially prone to iron deficiencies, but supplements can help.

Maca is a nourishing adaptogen that keeps your sex hormones in balance. A natural mood-boosting aphrodisiac, Maca adapts to your individual needs by increasing or lowering estrogen, progesterone, and testosterone levels to keep you feeling your best.

Your body needs magnesium to perform over 300 biological and physiological processes, yet it doesn’t produce this essential mineral on its own. While whole foods like nuts, legumes and leafy greens can do the trick, supplementing with our high-absorption capsules ensures you get the right daily dose for strong cardiovascular function and improved sleep quality by relaxing muscles, reducing muscle cramping, and promoting an overall feeling of calm.

A good night’s sleep is essential to your health—it lowers stress levels, boosts immunity, and keeps your brain sharp. The problem is, we don’t always get enough of it, especially the deep, restorative sleep that our body craves. Our melatonin capsules help regulate your sleep/wake cycles and improve sleep quality so you always wake up on the right side of the bed.

A strong, healthy liver supports better digestion, complex metabolic functions, protein production, and hormone regulation, so it’s important you take care of it. Milk Thistle has been used for thousands of years to support healthy liver function, boost immunity, and combat free radical damage with its powerful antioxidant properties.

From reducing redness to shielding against sun damage, Niacinamide is a true skin savior. An essential form of Vitamin B-3, our non-flush capsules help build keratin, boost moisture retention, and calm inflammation for healthy, glowing skin.

A healthy immune system is your first-line defence against infections and disease, so it’s important to keep it running smoothly. Extracted from wild fish, Omega-3s are essential fats (AKA “good fats”) that boost immunity, support cardiovascular function, and keep your brain sharp. Our capsules are blended for optimal potency and a neutral taste—no odor or fishy flavors.

Jampacked with antioxidants and vitamins, cranberries are more than a delicious, tart and tangy fruit—they’re one of your best defenses against painful UTIs. We’ve finely milled Canadian cranberries into highly potent powder capsules to help relieve those suffering from the discomforts of urinary tract infections and break the UTI antibiotic cycle.

Think of collagen as your body’s glue: it helps build the structure of your bones, skin, and tendons and keeps them all in place. This hard-working protein boosts tone, strength, and skin elasticity to actively reduce signs of aging. Our Marine Collagen Powder is extracted from non-GMO fresh fish for the richest source of fortifying amino acids.

Blended with over 50 natural ingredients, Pure Greens is a plant-based powerhouse packed with antioxidants, vitamins, minerals, and phytonutrients that help you achieve (and maintain) your best health ever. Our blend is specially formulated into a finely milled powder that’s easy to enjoy while maintaining max benefits of every single ingredient.

Quercetin is an antioxidant-like powerhouse that fights environmental stressors to combat cellular aging and allergies. This plant-based flavonoid helps boost immunity, reduce inflammation, and keep your airways clear for more balanced health and wellness.

Balancing your hormones into perfect harmony is no easy feat, but it’s one of the things Reishi does best. This rare mushroom acts as an adaptogen—it responds to the body whenever and wherever it's needed most to help ward off feelings of stress while balancing vital bodily systems.

Some say wine is the secret to a long and healthy life. While we’re not completely convinced that a well-balanced Malbec alone will do the trick, there’s plenty of science to support red wine’s revered nutrient: Resveratrol. Concentrated in the skin of grapes and berries, this hard-working polyphenol is known to support heart health, reduce inflammation, and boost immunity with its powerful antioxidant-like properties.

Stress levels have skyrocketed over the past few years, and the overwhelming emotional pressure can wreak havoc on your adrenals and overall health. Rhodiola is a powerful adaptogen that helps your body handle its response to life’s stressors—it boosts your mood, fights fatigue, and even prevents burnout.

Your body needs Selenium—it’s a vital mineral for healthy thyroid function, DNA production, and shielding cells against damaging oxidative stress across key bodily systems (endocrine, immune, cardiovascular, and more). If you’re trying to conceive, Selenium can also help improve fertility in both men and women.

Dubbed “the miracle from the sea”, Spirulina is a beautifully hued unicellular microalga packed with vegan protein (70% by weight)! Spirulina’s vibrant blue-green color comes from its high levels of phytonutrients, vitamins, minerals, chlorophyll, gamma-linolenic acid, and amino acids, sealing its status as a health-boosting superfood.