We have curated a box of supplements that lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.
Clean & Sustainable
Third-Party Tested
non-GMO
Made in Canada
Benefits
Here's why we chose each of these vitamins and supplements.
Vitamin D
Why It’s a Priority: Vitamin D is crucial for immune health, bone density, and mood regulation. Deficiencies are common due to limited sun exposure, especially in northern climates, and it's difficult to obtain adequate levels through diet alone.
Key Impact: Supports immune function, enhances calcium absorption, and plays a role in mood stability.
Magnesium
Why It’s a Priority: Involved in over 300 enzymatic processes, magnesium is vital for muscle function, energy production, nervous system balance, and cardiovascular health. It's one of the most common nutrient deficiencies, even in developed countries.
Key Impact: Supports muscle relaxation, stress reduction, heart health, and sleep quality.
Omega 3's / Fish Oil
Why It’s a Priority: Omega-3s are essential fats that significantly impact cardiovascular health, brain function, and inflammation regulation. They are often under-consumed, especially if the diet lacks fatty fish.
Key Impact: Enhances heart health, supports brain and cognitive function, and reduces inflammation.
Vitamin B12
Why It’s a Priority: B12 is essential for energy production, red blood cell formation, and neurological health. Deficiency is common, particularly in older adults, vegetarians, and vegans.
Key Impact: Prevents anemia, supports cognitive function, and aids in energy metabolism.
Zinc
Why It’s a Priority: Zinc is essential for immune function, DNA synthesis, wound healing, and maintaining healthy skin. It's frequently deficient in older adults, people with digestive disorders, and those following plant-based diets.
Key Impact: Supports immune health, acts as an antioxidant, and aids in proper cellular function.
Fresh, Potent, and Effective
Supplements are often packed with unnecessary fillers and additives that don’t offer any health benefits. Essentially, dust. This is why we only use the most potent active ingredients to maintain product purity, function, and effectiveness.
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Magnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.
The formulation
Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.
Why ours
300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.
How to take it
Two capsules in the evening, ideally 30–60 minutes before bed.
What to expect
Most users notice calmer sleep onset and reduced muscle tension within the first week.
Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.
The formulation
Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.
Why ours
Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.
Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.
The formulation
Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.
Why ours
Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.
How to take it
One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.
What to expect
Most users notice mood, joint, and recovery shifts within 6–12 weeks.
