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TAKE THE HEALTH ASSESSMENTSluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk
Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.
The formulation
30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.
Why ours
Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.
How to take it
One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.
What to expect
Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.
- Boost hemoglobin
- Reduce fatigue
- Improve immunity
- Enhance sleep
- Increase concentration
Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.
The formulation
1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.
Why ours
Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.
How to take it
One capsule daily, with or without food. Vegan-friendly.
What to expect
Energy and clarity often shift within 2–4 weeks of consistent daily use.
- Increase energy
- Boost metabolism
- Improve nerve function
- Support cognitive health
- Easy to digest
- Vegan