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TAKE THE HEALTH ASSESSMENTMagnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.
The formulation
Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.
Why ours
300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.
How to take it
Two capsules in the evening, ideally 30–60 minutes before bed.
What to expect
Most users notice calmer sleep onset and reduced muscle tension within the first week.
- Treat migraines
- Reduce anxiety
- Improve sleep quality
- Reduce inflammation
- Stronger heart health
The kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.
The formulation
An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.
Why ours
Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.
How to take it
Two capsules daily, ideally with food. Not recommended during pregnancy.
What to expect
Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.
- Increase energy and vitality
- Reduce feelings of anxiety and stress
- Promote restful sleep
- Enhance cognitive function
- Boost libido
- Reduce inflammation
Your eyes spend more hours staring at screens than at the world they evolved for — and the blue light damage adds up: eye strain, dryness, slow visual recovery, and over time, real macular wear.
The formulation
20mg of lutein from Tagetes erecta (marigold) flower oleoresin — the same source used in the AREDS2 eye health research. Paired with Spirulina for the whole-food carotenoids and antioxidants that complement lutein's protective effects on eye tissue.
Why ours
Most lutein supplements are under-dosed at 5–10mg, well below the research-validated threshold. 20mg matches the dose used in clinical trials on macular protection and screen-related eye strain. Lutein also concentrates in the macula over time — meaning consistency matters as much as dose.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Eye comfort and strain shifts often appear within 4–6 weeks; long-term macular protection builds over months.
Sluggish energy, low libido, hormonal shifts that age makes inevitable — maca has been used for centuries in the Peruvian Andes for all of it. The root contains naturally-occurring sterols and amino acids that support hormonal balance in both men and women.
The formulation
A 6:1 concentrated gelatinized maca extract — 3,000mg of dry maca root concentrated into each 500mg daily dose. Gelatinization is the traditional Andean preparation method that breaks down the starch content and makes the active sterols and amino acids more bioavailable.
Why ours
Most maca on the market is raw root powder, which is harder to digest and delivers a fraction of the active compounds per dose. Concentrated extract gets you the same active dose in far less material — closer to what the body can actually absorb and use.
How to take it
One capsule daily, with or without food. Can be taken consistently long-term.
What to expect
Energy and libido shifts often appear within 2–4 weeks; hormonal balance benefits accumulate over 8–12 weeks.
- Support fertility
- Increase sex drive
- Reduce stress and anxiety
- Alleviate PMS symptoms
- Boost mental clarity
Low mood, restless sleep, the mental flatness that doesn't quite reach depression but doesn't quite feel like wellness either — these often trace back to low serotonin. 5-HTP is the direct precursor your brain uses to make it.
The formulation
Two capsules deliver 300mg of 5-HTP (150mg per capsule), sourced from Griffonia simplicifolia seed — the traditional West African plant source. Ready for the brain to convert into serotonin without intermediate steps.
Why ours
Most 5-HTP supplements come without guidance on the cofactors that make it work. Taking 5-HTP without adequate B6 and magnesium produces inconsistent results. The molecule itself is straightforward; the protocol around it matters — pair with B6 and magnesium in food or supplements.
How to take it
Two capsules in the evening, ideally on an empty stomach. Do not combine with SSRIs, MAOIs, or other serotonergic medications without medical guidance.
What to expect
Mood and sleep shifts often appear within 2–3 weeks of consistent use.
- Boost mood
- Increase energy
- Improve sleep quality
- Better memory
- Uplift mental health
Dull skin, weakening barrier function, the visible signs of cellular wear — niacinamide is the form of vitamin B3 your skin and cells actually use, without the uncomfortable flushing that standard niacin causes. Increasingly studied as part of healthy aging protocols.
The formulation
500mg of pure niacinamide per capsule — the non-flushing form of B3 that supports skin barrier function, cellular energy production, and DNA repair pathways without the discomfort of standard niacin supplementation.
Why ours
Most B3 supplements still use nicotinic acid (standard niacin), which causes the well-known flush, itch, and tingling that drives most people to stop taking it. Niacinamide delivers the same cellular support without the side effects — which means you'll actually keep taking it.
How to take it
One capsule daily, with or without food.
What to expect
Skin tone and barrier shifts often appear within 4–8 weeks; cellular benefits accumulate over months.
- Improve skin health
- Treat acne
- Minimize wrinkles
- Boost energy
- Promote proper digestion
Sharper thinking, steadier energy, mental performance that doesn't crash — panax ginseng has been used for over 2,000 years for exactly this. It works as an adaptogen for the brain: helping the nervous system meet cognitive demand without the spike-crash pattern of caffeine.
The formulation
Two capsules deliver 400mg of panax ginseng (200mg per capsule), standardized to 5% ginsenosides — the active compound class responsible for ginseng's effects on focus, memory, and mood. Paired with Beet Root for circulatory support that helps active compounds reach the brain.
Why ours
Most ginseng supplements use unstandardized root powder with unknown ginsenoside content — meaning the active dose varies between bottles. 5% standardization is the concentration the research uses.
How to take it
Two capsules daily in the morning or early afternoon. Avoid late-day use.
What to expect
Focus and mental energy shifts often appear within 2–3 weeks.
- Boost mental clarity
- Improve focus
- Enhance mood
- Relieve stress
- Better immune health
Mental clarity, focus, and the kind of cellular energy that actually reaches the brain — that's what acetyl-L-carnitine delivers. Standard L-carnitine doesn't cross the blood-brain barrier efficiently. The acetylated form does.
The formulation
Four capsules deliver 2,000mg of acetyl-L-carnitine (500mg per capsule) — the therapeutic daily dose used in cognitive and metabolic research. The acetyl group is what allows the molecule to cross into the brain; without it, the benefits stay below the neck.
Why ours
Most L-carnitine supplements use the non-acetylated form, which works for athletic performance but doesn't reach the brain. If you're taking carnitine for focus, memory, or cognitive energy, the acetyl form is the one that gets the job done.
How to take it
Four capsules daily with food, ideally earlier in the day. Avoid late-evening doses — the energy effect can interfere with sleep.
What to expect
Mental clarity shifts often appear within 2–4 weeks of consistent daily use.
- Boost cognitive health
- Increase focus
- Support nerve health
- Improve circulation
- Build muscle
NAD⁺ is the coenzyme your cells need for energy, repair, and resilience — and levels decline measurably from your 30s onward. NMN is the most direct way to support it.
The formulation
Two 300mg capsules deliver the 600mg daily dose used in human research, in ≥99.9% pure β-NMN — the active form. Powered by Uthever®, the only NMN ingredient brand backed by peer-reviewed clinical trials in humans.
Why ours
Uthever® is the same NMN ingredient used in the studies showing a 38% NAD⁺ increase in 60 days. Most NMN on the market is generic, unverified, and sold without published human data — yet often priced the same as the clinically-studied version.
How to take it
Two capsules in the morning, with or without food. Pairs naturally with our Resveratrol for stacked longevity support.
What to expect
Most users notice energy, sleep quality, and recovery shifts within 4–8 weeks of daily use.
- Boosts Energy
- Sharpens Focus
- Supports Metabolism
- Protects Heart
- Healthy Aging