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TAKE THE HEALTH ASSESSMENTMagnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.
The formulation
Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.
Why ours
300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.
How to take it
Two capsules in the evening, ideally 30–60 minutes before bed.
What to expect
Most users notice calmer sleep onset and reduced muscle tension within the first week.
- Treat migraines
- Reduce anxiety
- Improve sleep quality
- Reduce inflammation
- Stronger heart health
Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.
The formulation
Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.
Why ours
Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.
- Bone support
- Improve muscle strength
- Boost mood
- Better heart health
- Easy to digest
- Vegan
Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.
The formulation
Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.
Why ours
Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.
How to take it
One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.
What to expect
Most users notice mood, joint, and recovery shifts within 6–12 weeks.
- Balance immune system
- Enhance skin health
- Reduce blood pressure
- Promote balanced mood
- Prolong memory
Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.
The formulation
1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.
Why ours
Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.
How to take it
One capsule daily, with or without food. Vegan-friendly.
What to expect
Energy and clarity often shift within 2–4 weeks of consistent daily use.
- Increase energy
- Boost metabolism
- Improve nerve function
- Support cognitive health
- Easy to digest
- Vegan
Bone density peaks in your late 20s and declines from there — slowly enough that you don't notice, until you do. Calcium remains the most-studied mineral for bone strength and muscle function, but the form and the partners matter as much as the dose.
The formulation
Two capsules deliver 1,400mg of calcium citrate from a marine mineral source (700mg per capsule) — more bioavailable than calcium carbonate and gentler on digestion, particularly for anyone over 50 or on acid-reducing medication. No synthetic binders, no fillers.
Why ours
Most calcium supplements use cheap calcium carbonate, which requires strong stomach acid to absorb — a problem for the older adults who need calcium most. Citrate absorbs without that dependency. Pairs naturally with our Vitamin D3 and K2 for the directional support that gets calcium into bone, not arteries.
How to take it
Two capsules daily with food. Stack with D3 and K2 for full effect.
What to expect
Calcium works at the structural level — benefits accumulate over months to years.
- Prevents calcium deficiency
- Strengthen tissues
- Strengthen bone and teeth
- Support heart health
- Reduce risk of osteoporosis
- Promote muscle and nerve function
Joint stiffness, slow recovery, the low background ache of inflammation that builds with age and activity — turmeric is one of the most-researched botanicals for all of it. But the active compounds are notoriously poorly absorbed alone.
The formulation
A 95% curcuminoid extract — the active compound complex, concentrated. Paired with 4.6mg of Piperine (black pepper extract), which has been shown to increase curcumin absorption by up to 2,000% compared to curcumin taken alone.
Why ours
Most turmeric supplements use raw turmeric root powder at 3–5% curcuminoid content — meaning you're getting a small fraction of the active compound, and most of that passes through unabsorbed. 95% extract with Piperine is the combination clinical research actually uses.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Joint comfort and recovery shifts often appear within 4–8 weeks.
- Improve cellular health
- Reduce stress and tension
- Lower cholesterol
- Decrease inflammation
- Naturally relieve pain
- Promote exercise recovery
Cold and flu season, oxidative stress, the collagen production your skin and connective tissue depend on — vitamin C is the most-studied immune nutrient on earth, and humans are one of the few species that can't make our own. Daily intake is the only way to maintain levels.
The formulation
Two capsules deliver 2,000mg of pure ascorbic acid (1,000mg per capsule) — no time-release coatings, no buffered blends, no proprietary mixes. Just vitamin C in the form your body uses, at a dose that supports immune resilience and collagen synthesis.
Why ours
Most vitamin C supplements stop at 500–1,000mg and add fillers, sweeteners, or "complex" buffering that doesn't change what vitamin C actually does. 2,000mg of pure ascorbic acid is the dose you can scale up from during illness — and the form clinical research uses for antioxidant and immune studies.
How to take it
Two capsules daily for daily immune support. Increase to 3–4 capsules during illness for short-term immune intervention.
What to expect
Immune resilience builds within 1–2 weeks of daily use; collagen and skin benefits accumulate over months.
- Boost immunity
- Promote heart health
- Regulate blood pressure
- Increase metabolism
- Improve memory
- Build collagen
Your heart, brain, and muscles run on cellular energy — and CoQ10 is what your mitochondria use to make it. Production declines measurably from your 30s onward, and significantly faster if you take statins, which deplete CoQ10 as a side effect.
The formulation
200mg of ubiquinol — the active, reduced form of CoQ10 the body uses directly, without conversion. Paired with Beet Root for the circulation that helps it reach the tissues that need it most, particularly the heart muscle.
Why ours
Most CoQ10 supplements use ubiquinone — the oxidized form that requires the body to convert it before use. Ubiquinol skips the conversion step entirely and is significantly better absorbed, particularly for anyone over 40 whose conversion efficiency has declined with age.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and recovery shifts often appear within 4–8 weeks; cardiovascular benefits accumulate over months.
- Support heart health
- Stabilize blood pressure
- Promote healthy aging
- Fight gum disease
- Boost exercise performance
Calcium in your bones strengthens you. Calcium in your arteries doesn't. Vitamin K2 is the nutrient that tells calcium where to go — and the form matters more than almost any other supplement decision you'll make.
The formulation
120mcg of K2 as MK-7, the longer-acting form with a half-life of roughly 3 days. Paired with Beet Root for the cardiovascular synergy that supports both arterial flexibility and circulation. Pairs naturally with our Vitamin D3 — calcium needs both directions.
Why ours
Most K2 supplements use MK-4, which has a half-life of about one hour and requires multiple daily doses to maintain blood levels. MK-7 is the form used in the cardiovascular and bone density research that makes K2 worth taking in the first place. Read the label on any K2 product before you buy — most won't say.
How to take it
One capsule daily with a meal containing fat. Stack with D3 for full effect.
What to expect
K2 works at the structural level — benefits are cumulative over months rather than days.
Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.
The formulation
30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.
Why ours
Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.
How to take it
One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.
What to expect
Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.
- Boost hemoglobin
- Reduce fatigue
- Improve immunity
- Enhance sleep
- Increase concentration
The kind of evening calm that lets sleep actually happen, the slow rebuilding of immune resilience after a busy month — reishi has been used in Eastern medicine for over 2,000 years for exactly this. Where cordyceps is the energy mushroom, reishi is the recovery one.
The formulation
Two capsules deliver 1,500mg of Ganoderma lucidum whole mushroom (750mg per capsule). No mycelium-on-grain dilution, no fillers, no flavor additives — the active triterpenes and polysaccharides reishi is taken for require whole mushroom material.
Why ours
Most reishi supplements are mycelium grown on grain, which contains very different compounds than the fruiting body. Whole mushroom is the form Eastern medicine has used for two millennia — and the form clinical research uses for sleep and immune support.
How to take it
Two capsules daily, ideally in the evening with food.
What to expect
Sleep and immune shifts build gradually — benefits accumulate over weeks to months, not days.
- Boost immunity
- Support heart health
- Decrease stress
- Fight fatigue
Seasonal allergies, low-grade inflammation, the cumulative oxidative stress that comes from modern life — quercetin is one of the most-studied plant flavonoids for all of it. Naturally found in apples, onions, and red wine, but rarely in therapeutic doses.
The formulation
600mg of quercetin anhydrous per capsule — a concentrated daily dose that meaningfully supports the antihistamine, antioxidant, and anti-inflammatory pathways quercetin is studied for. No fillers, no diluted blends.
Why ours
Most quercetin in food is bound to other plant compounds that limit absorption. 600mg of pure quercetin in supplement form delivers the therapeutic dose research uses for allergy and oxidative-stress support. Pairs naturally with our NMN as part of a longevity stack.
How to take it
One capsule daily, ideally with a meal containing fat for absorption. Take consistently during allergy season for best preventive effect.
What to expect
Allergy and oxidative-stress support builds over 2–4 weeks; longevity benefits accumulate with consistent daily use over months.
- Support respiratory health
- Decrease cellular aging
- Suppress allergy-causing histamines
- Lower blood pressure
Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk
Endurance, sustained energy, the kind of stamina that lasts through a long day rather than crashing at 3pm — cordyceps has been used for centuries for exactly this. It supports cellular energy and oxygen utilization in a way that compounds rather than overstimulates.
The formulation
A 6:1 concentrated cordyceps extract — 3,600mg of fresh stroma concentrated into each 1,200mg two-capsule serving (600mg per capsule). Pure mushroom extract, no mycelium-on-grain dilution, no fillers.
Why ours
Most mushroom supplements use mycelium grown on grain, which means the bottle is mostly grain by weight with a small fraction of actual mushroom. Stroma is the fruiting body — the part of cordyceps that contains the active compounds research is built on.
How to take it
Two capsules daily, ideally in the morning or before training. Pairs naturally with coffee for compounded energy support.
What to expect
Stamina and energy shifts often appear within 2–4 weeks; performance benefits accumulate with consistent use.
- Increase energy
- Boost Testosterone
- Boost immunity
- Support heart health
- Promote blood oxygenation
- Reduce inflammation