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TAKE THE HEALTH ASSESSMENTMost adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.
The formulation
Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.
Why ours
Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.
- Bone support
- Improve muscle strength
- Boost mood
- Better heart health
- Easy to digest
- Vegan
Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.
The formulation
1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.
Why ours
Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.
How to take it
One capsule daily, with or without food. Vegan-friendly.
What to expect
Energy and clarity often shift within 2–4 weeks of consistent daily use.
- Increase energy
- Boost metabolism
- Improve nerve function
- Support cognitive health
- Easy to digest
- Vegan
Cold and flu season, oxidative stress, the collagen production your skin and connective tissue depend on — vitamin C is the most-studied immune nutrient on earth, and humans are one of the few species that can't make our own. Daily intake is the only way to maintain levels.
The formulation
Two capsules deliver 2,000mg of pure ascorbic acid (1,000mg per capsule) — no time-release coatings, no buffered blends, no proprietary mixes. Just vitamin C in the form your body uses, at a dose that supports immune resilience and collagen synthesis.
Why ours
Most vitamin C supplements stop at 500–1,000mg and add fillers, sweeteners, or "complex" buffering that doesn't change what vitamin C actually does. 2,000mg of pure ascorbic acid is the dose you can scale up from during illness — and the form clinical research uses for antioxidant and immune studies.
How to take it
Two capsules daily for daily immune support. Increase to 3–4 capsules during illness for short-term immune intervention.
What to expect
Immune resilience builds within 1–2 weeks of daily use; collagen and skin benefits accumulate over months.
- Boost immunity
- Promote heart health
- Regulate blood pressure
- Increase metabolism
- Improve memory
- Build collagen
Calcium in your bones strengthens you. Calcium in your arteries doesn't. Vitamin K2 is the nutrient that tells calcium where to go — and the form matters more than almost any other supplement decision you'll make.
The formulation
120mcg of K2 as MK-7, the longer-acting form with a half-life of roughly 3 days. Paired with Beet Root for the cardiovascular synergy that supports both arterial flexibility and circulation. Pairs naturally with our Vitamin D3 — calcium needs both directions.
Why ours
Most K2 supplements use MK-4, which has a half-life of about one hour and requires multiple daily doses to maintain blood levels. MK-7 is the form used in the cardiovascular and bone density research that makes K2 worth taking in the first place. Read the label on any K2 product before you buy — most won't say.
How to take it
One capsule daily with a meal containing fat. Stack with D3 for full effect.
What to expect
K2 works at the structural level — benefits are cumulative over months rather than days.
Brittle nails, thinning hair, dull skin — the visible signs that what's happening internally is showing externally. Biotin supports all three, but the dose and the partners matter.
The formulation
10,000mcg of biotin — a concentrated daily dose, paired with Spirulina for the trace minerals and amino acids your hair and nails are actually built from. Biotin alone tells the body to grow; Spirulina provides the raw materials.
Why ours
Most biotin supplements stop at 1,000–5,000mcg and pair it with nothing — meaning you're signaling growth without supplying the building blocks. 10,000mcg paired with whole-food minerals is the combination that produces visible change rather than just a label promise.
How to take it
One capsule daily, with or without food.
What to expect
Nail strength often shifts at 4–8 weeks; hair and skin changes typically appear at 3–6 months.
- Strengthen hair and nails
- Hydrate skin
- Boost metabolism
- Support nervous system
- Lactation support
Dull skin, weakening barrier function, the visible signs of cellular wear — niacinamide is the form of vitamin B3 your skin and cells actually use, without the uncomfortable flushing that standard niacin causes. Increasingly studied as part of healthy aging protocols.
The formulation
500mg of pure niacinamide per capsule — the non-flushing form of B3 that supports skin barrier function, cellular energy production, and DNA repair pathways without the discomfort of standard niacin supplementation.
Why ours
Most B3 supplements still use nicotinic acid (standard niacin), which causes the well-known flush, itch, and tingling that drives most people to stop taking it. Niacinamide delivers the same cellular support without the side effects — which means you'll actually keep taking it.
How to take it
One capsule daily, with or without food.
What to expect
Skin tone and barrier shifts often appear within 4–8 weeks; cellular benefits accumulate over months.
- Improve skin health
- Treat acne
- Minimize wrinkles
- Boost energy
- Promote proper digestion
Folate matters most when energy and mood feel off, when you're trying to conceive, or when you're pregnant — but the cheap synthetic form (folic acid) requires conversion in the body, and roughly 30% of people carry an MTHFR gene variant that limits that conversion.
The formulation
Two capsules deliver 1,000mcg of 5-MTHF (500mcg per capsule) — the active, methylated form your body uses directly, no conversion required. Paired with Brown Rice Protein for a clean nutrient matrix that supports steady absorption.
Why ours
Most folate supplements use folic acid, which is fine if your MTHFR enzymes work efficiently — and a problem if they don't. 5-MTHF skips the conversion entirely, making it the form preferred for anyone with methylation challenges, fertility goals, or low energy that hasn't responded to folic acid.
How to take it
Two capsules daily, with or without food.
What to expect
Energy and mood shifts often appear within 2–4 weeks.
- Reduce risk of neural tube defects in pregnancy
- Support healthy cell growth
- Form red blood cells
- Lower blood pressure
Vitamin E protects every cell membrane in your body from oxidative damage — and you're more likely to be deficient than you'd guess, particularly if your diet skews low-fat. Critical for skin resilience, immune function, and reproductive health.
The formulation
400 IU (180mg alpha-tocopherol) per capsule — the dose used in cardiovascular, skin, and antioxidant research. Stable ester form for shelf life and consistent absorption. The fat-soluble antioxidant your body has needed for the entire span of human evolution.
Why ours
Most multivitamins include vitamin E at trace doses well below the research-validated range — typically 15–30 IU. 400 IU is the standalone dose used in clinical studies on oxidative stress, skin resilience, and cellular protection.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Skin resilience and antioxidant protection build over 4–8 weeks; cellular benefits accumulate over months.
- Powerful antioxidant
- Neutralize free radicals
- Strengthen immune system
- Support heart and blood health
- Reduce inflammation