$0.93 per day. 30-day supply · free shipping over $125.

Magnesium is involved in over 300 enzymatic processes — turning food into usable energy, repairing muscle tissue, regulating the nervous system, keeping the heart muscle steady. Most adults don't get enough. The body registers the shortfall as flat afternoon energy, muscles that stay tense after training, a mind that won't quite switch off, and sleep that never fully settles.

The formulation

Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate. Bound to glycine, an amino acid that does its own work in the body rather than acting as a passive carrier.

Why ours

300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses. No fillers, no proprietary blends, no rounding down on the dose.

How to take it

Two capsules in the evening, ideally 30–60 minutes before bed. If you train in the morning or want the energy support through the day, split one capsule morning and one evening.

What to expect

Calmer sleep onset and reduced muscle tension usually within the first week. Steadier daytime energy and faster recovery between training sessions build over 2–4 weeks.

$0.70 per day. 30-day supply · free shipping over $125.

Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.

The formulation

Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.

Why ours

Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.

$1.64 per day. 30-day supply · free shipping over $125.

Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.

The formulation

Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.

Why ours

Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.

How to take it

One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.

What to expect

Most users notice mood, joint, and recovery shifts within 6–12 weeks.

$2.20 per day. 30-day supply · free shipping over $125.

After 30, your body produces measurably less collagen — and you feel it in your skin, your joints, and your recovery.

The formulation

Each scoop delivers 10g of hydrolyzed Type I marine peptides — the dose used in clinical research on skin elasticity and joint comfort. Sourced from wild-caught cod, haddock, and pollock. Unflavoured, finely milled, no fillers.

Why ours

Most collagen products give you 2.5–5g and call it a serving. We give you the full clinical research dose, every time. Marine Type I is also more bioavailable than bovine and far more effective than plant-based collagen-builders — which don't actually contain collagen, just the amino acids your body might use to make some.

How to take it

One scoop daily in coffee, smoothies, or water. Mixes in seconds at any temperature.

What to expect

Joint comfort often shifts at 4–6 weeks; skin hydration and elasticity changes typically appear at 8–12 weeks. Consistency matters more than timing.

$1.37 per day. 30-day supply · free shipping over $125.

Joint stiffness, slow recovery — the wear that builds with age and activity. Turmeric is one of the most-researched botanicals for supporting a healthy inflammatory response — but its active compounds are notoriously poorly absorbed alone.

The formulation

A 95% curcuminoid extract — the active compound complex, concentrated. Paired with 4.6mg of Piperine (black pepper extract), which has been shown to increase curcumin absorption by up to 2,000% compared to curcumin taken alone.

Why ours

Most turmeric supplements use raw turmeric root powder at 3–5% curcuminoid content — meaning you're getting a small fraction of the active compound, and most of that passes through unabsorbed. 95% extract with Piperine is the combination clinical research actually uses.

How to take it

Two capsules daily with a meal containing fat for best absorption.

What to expect

Joint comfort and recovery shifts often appear within 4–8 weeks.

$0.68 per day. 30-day supply · free shipping over $125.

Calcium in your bones strengthens you. Calcium in your arteries doesn't. Vitamin K2 is the nutrient that tells calcium where to go — and the form matters more than almost any other supplement decision you'll make.

The formulation

120mcg of K2 as MK-7, the longer-acting form with a half-life of roughly 3 days. Paired with Beet Root for the cardiovascular synergy that supports both arterial flexibility and circulation. Pairs naturally with our Vitamin D3 — calcium needs both directions.

Why ours

Most K2 supplements use MK-4, which has a half-life of about one hour and requires multiple daily doses to maintain blood levels. MK-7 is the form used in the cardiovascular and bone density research that makes K2 worth taking in the first place. Read the label on any K2 product before you buy — most won't say.

How to take it

One capsule daily with a meal containing fat. Stack with D3 for full effect.

What to expect

K2 works at the structural level — benefits are cumulative over months rather than days.

Joint stiffness in the morning, knee pain on stairs, the slow narrowing of comfortable range of motion that age makes feel inevitable — glucosamine is the building block your cartilage depends on. The body produces less of it with age, and the joints feel the difference.

The formulation

Two capsules deliver 1,500mg of glucosamine sulfate (750mg per capsule) — the form used in the clinical research on joint comfort and cartilage support. The form your body recognizes and uses directly.

Why ours

Most glucosamine supplements are under-dosed at 500mg or use the cheaper glucosamine HCl form, which performs less consistently in clinical trials. 1,500mg of glucosamine sulfate is the clinical research dose — and consistency over months matters more than peak dose on any given day.

How to take it

Two capsules daily with food. Pairs well with our Turmeric for joint comfort.

What to expect

Joint comfort builds gradually — most users notice shifts at 4–8 weeks; full benefit develops over 3 months.

Dull skin, weakening barrier function, the visible signs of cellular wear — niacinamide is the form of vitamin B3 your skin and cells actually use, without the uncomfortable flushing that standard niacin causes. Increasingly studied as part of healthy aging protocols.

The formulation

500mg of pure niacinamide per capsule — the non-flushing form of B3 that supports skin barrier function, cellular energy production, and DNA repair pathways without the discomfort of standard niacin supplementation.

Why ours

Most B3 supplements still use nicotinic acid (standard niacin), which causes the well-known flush, itch, and tingling that drives most people to stop taking it. Niacinamide delivers the same cellular support without the side effects — which means you'll actually keep taking it.

How to take it

One capsule daily, with or without food.

What to expect

Skin tone and barrier shifts often appear within 4–8 weeks; cellular benefits accumulate over months.

Five supplements. One decision.

Most adults are deficient in at least one of these five nutrients — and most don't know it. Vitamin D, Magnesium, Omega-3, B12, and Zinc are the foundation that everything else depends on: energy production, immune defence, nervous system function, sleep quality, cardiovascular health. Deficiencies in any of them are common, quiet, and cumulative.

We chose these five specifically because the research is unambiguous, the deficiency rates are high, and no other supplements work as well when these are missing. Start here. Build from here.

What's inside

Vitamin D3 / 2,500 IU
Most D3 products give you 1,000 IU — a maintenance dose for people who already have adequate levels. Ours is calibrated for the deficiency most Canadians actually have, especially through the darker half of the year. Supports immune resilience, bone strength, and mood.

Magnesium Bisglycinate / 300mg
Involved in over 300 enzymatic processes — muscle function, sleep quality, stress response, heart rhythm. The bisglycinate form absorbs without the digestive upset of cheaper forms and is the one clinical research consistently uses for sleep and nervous system support. Take it in the evening.

Omega-3 / 6,000mg (1,000mg EPA + 500mg DHA per serving)
Most omega-3 labels lead with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A standard softgel at 30% concentration gives you 300mg of what actually matters. Ours delivers 1,500mg of active EPA + DHA per serving, sourced from wild-caught fish and molecularly distilled.

Vitamin B12 / 1,000mcg methylcobalamin
B12 often runs low with age and on plant-based diets, and most people don't realize it. We use methylcobalamin, the active form your body uses directly, without conversion. Most B12 products use cyanocobalamin, a cheaper synthetic form that requires conversion and disposes of a cyanide molecule in the process.

Zinc / 30mg
Essential for immune function, wound healing, DNA synthesis, and skin health. Frequently deficient in older adults and anyone eating plant-forward. Paired with Spirulina for complementary chelating support.

What to expect

Most people notice improved sleep quality and steadier energy within the first 2–3 weeks. Immune and mood changes build over 4–6 weeks of consistent daily use. These aren't acute supplements — they work by filling gaps that have likely existed for a while.