Here's why we chose each of these vitamins and supplements.

Vitamin D

Why It’s a Priority: Vitamin D is crucial for immune health, bone density, and mood regulation. Deficiencies are common due to limited sun exposure, especially in northern climates, and it's difficult to obtain adequate levels through diet alone.
Key Impact: Supports immune function, enhances calcium absorption, and plays a role in mood stability.

Magnesium

Why It’s a Priority: Involved in over 300 enzymatic processes, magnesium is vital for muscle function, energy production, nervous system balance, and cardiovascular health. It's one of the most common nutrient deficiencies, even in developed countries.
Key Impact: Supports muscle relaxation, stress reduction, heart health, and sleep quality.

Omega 3's / Fish Oil

Why It’s a Priority: Omega-3s are essential fats that significantly impact cardiovascular health, brain function, and inflammation regulation. They are often under-consumed, especially if the diet lacks fatty fish.
Key Impact: Enhances heart health, supports brain and cognitive function, and reduces inflammation.

Vitamin B12

Why It’s a Priority: B12 is essential for energy production, red blood cell formation, and neurological health. Deficiency is common, particularly in older adults, vegetarians, and vegans.
Key Impact: Prevents anemia, supports cognitive function, and aids in energy metabolism.

Zinc

Why It’s a Priority: Zinc is essential for immune function, DNA synthesis, wound healing, and maintaining healthy skin. It's frequently deficient in older adults, people with digestive disorders, and those following plant-based diets.
Key Impact: Supports immune health, acts as an antioxidant, and aids in proper cellular function.