Revered as one of the most calming adaptogens, Ashwagandha is a time-honored remedy to modern stress. This soothing herb helps reduce cortisol levels and ease symptoms of anxiety while boosting energy to leave you feeling fresh and revitalized.
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Ashwagandha is a nourishing adaptogen that helps manage the body's adrenal stress response—it can up-regulate or down-regulate cortisol levels to achieve internal balance. Ashwagandha helps improve energy, memory, and learning. It’s far-reaching benefits can also promote healthy libido, improve sleep quality, minimize anxiety, and reduce inflammation and oxidative stress.
• Helps manage the body's stress mediators, such as cortisol hormones, heat shock proteins (Hsp70), and the c-Jun N-terminal (JNK-1) protein kinase that is activated by stress
• Helps reduce overactivity in the body's stress regulation system called the hypothalamic-pituitary-adrenal (HPA) axis
• Enhances overall sleep quality and improves mental alertness when waking
• May help improve cognitive function such as processing speed, memory, and attention span by producing antioxidant benefits in the brain
• Boosts antioxidant activity in the body to reduce inflammation and improve muscle growth, strength, and recovery
• Improves immunity and helps fight off disease with potent antioxidant effects
• Acts as a natural aphrodisiac to improve libido and may help improve symptoms of erectile dysfunction
• Minimizes signs of aging by improving skin texture and firmness to reveal a smoother, more radiant complexion
History
A small shrub sprouting yellow flowers and red berries, Ashwagandha has been used in alternative medicine and healing since 6,000 BC. This nourishing plant is renowned for its pivotal role in India's ancient medicine traditions called Ayurveda and is also a common ingredient in a potent herbal tonic called Medha Rasayana—Medha meaning ‘cognitive power’, and ‘Rasayana’ indicating curative ability.
Suggested Use
Recommended Dose (Adults): Take 1 capsule twice per day.
Recommended Use:
Traditionally used in Ayurveda: for memory enhancement; as a sleep aid; and as Rasayana (rejuvenative tonic).
Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).
Cautions and Warnings:
Avoid taking with alcohol or products with sedative properties.
Consult a health care provider if sleeplessness persists for more than 4 weeks.
Consult a health care provider prior to use if you are pregnant or breastfeeding.
Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Allergy Statement: This product is made in a facility that handles milk by-products/derivatives, gluten, shellfish, soy, peanuts and other tree nuts. This product may contain milk by-products/derivatives, gluten, shellfish, soy, peanuts and other tree nuts.
Supplements are often packed with unnecessary fillers and additives that don’t offer any health benefits. Essentially, dust. This is why we only use the most potent active ingredients to maintain product purity, function, and effectiveness.
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