Want Recommendations?
Not sure what supplements are right for you? Take our quick, science-backed health assessment to get a personalized wellness plan tailored to your unique needs.
TAKE THE HEALTH ASSESSMENTPersistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.
The formulation
30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.
Why ours
Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.
How to take it
One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.
What to expect
Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.
- Boost hemoglobin
- Reduce fatigue
- Improve immunity
- Enhance sleep
- Increase concentration
Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk