Want Recommendations?
Not sure what supplements are right for you? Take our quick, science-backed health assessment to get a personalized wellness plan tailored to your unique needs.
TAKE THE HEALTH ASSESSMENTMost adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.
The formulation
Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.
Why ours
Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.
- Bone support
- Improve muscle strength
- Boost mood
- Better heart health
- Easy to digest
- Vegan
Run-down immunity, slow-healing skin, hormonal swings, loss of taste or smell — zinc supports all of it, and most adults don't get enough. But long-term zinc supplementation without copper actually depletes copper levels and creates new problems.
The formulation
30mg of elemental zinc as zinc citrate — well-absorbed and gentle on the stomach. Balanced with 5mg of copper to prevent the depletion that unbalanced zinc supplementation causes. Paired with Spirulina for the trace minerals and amino acids the immune system relies on.
Why ours
Most zinc supplements skip copper entirely, which is fine for short-term immune use but problematic for daily-use customers. Our zinc-to-copper ratio is balanced within the range nutrition research recommends for long-term supplementation.
How to take it
One capsule daily, ideally with food. Take separately from iron.
What to expect
Immune resilience builds within 2–4 weeks; skin and recovery shifts often follow.
- Boost immunity
- Aid digestion
- Fight acne
- Improve heart health
- Reduce inflammation
- Lower risk of infection
Cold and flu season, oxidative stress, the collagen production your skin and connective tissue depend on — vitamin C is the most-studied immune nutrient on earth, and humans are one of the few species that can't make our own. Daily intake is the only way to maintain levels.
The formulation
Two capsules deliver 2,000mg of pure ascorbic acid (1,000mg per capsule) — no time-release coatings, no buffered blends, no proprietary mixes. Just vitamin C in the form your body uses, at a dose that supports immune resilience and collagen synthesis.
Why ours
Most vitamin C supplements stop at 500–1,000mg and add fillers, sweeteners, or "complex" buffering that doesn't change what vitamin C actually does. 2,000mg of pure ascorbic acid is the dose you can scale up from during illness — and the form clinical research uses for antioxidant and immune studies.
How to take it
Two capsules daily for daily immune support. Increase to 3–4 capsules during illness for short-term immune intervention.
What to expect
Immune resilience builds within 1–2 weeks of daily use; collagen and skin benefits accumulate over months.
- Boost immunity
- Promote heart health
- Regulate blood pressure
- Increase metabolism
- Improve memory
- Build collagen
Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk