$0.93 per day. 30-day supply · free shipping over $125.

Magnesium is involved in over 300 enzymatic processes — turning food into usable energy, repairing muscle tissue, regulating the nervous system, keeping the heart muscle steady. Most adults don't get enough. The body registers the shortfall as flat afternoon energy, muscles that stay tense after training, a mind that won't quite switch off, and sleep that never fully settles.

The formulation

Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate. Bound to glycine, an amino acid that does its own work in the body rather than acting as a passive carrier.

Why ours

300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses. No fillers, no proprietary blends, no rounding down on the dose.

How to take it

Two capsules in the evening, ideally 30–60 minutes before bed. If you train in the morning or want the energy support through the day, split one capsule morning and one evening.

What to expect

Calmer sleep onset and reduced muscle tension usually within the first week. Steadier daytime energy and faster recovery between training sessions build over 2–4 weeks.

$0.70 per day. 30-day supply · free shipping over $125.

Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.

The formulation

Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.

Why ours

Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.

$1.64 per day. 30-day supply · free shipping over $125.

Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.

The formulation

Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.

Why ours

Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.

How to take it

One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.

What to expect

Most users notice mood, joint, and recovery shifts within 6–12 weeks.

Cold and flu season, oxidative stress, the collagen production your skin and connective tissue depend on — vitamin C is the most-studied immune nutrient on earth, and humans are one of the few species that can't make our own. Daily intake is the only way to maintain levels.

The formulation

Two capsules deliver 2,000mg of pure ascorbic acid (1,000mg per capsule) — no time-release coatings, no buffered blends, no proprietary mixes. Just vitamin C in the form your body uses, at a dose that supports immune resilience and collagen synthesis.

Why ours

Most vitamin C supplements stop at 500–1,000mg and add fillers, sweeteners, or "complex" buffering that doesn't change what vitamin C actually does. 2,000mg of pure ascorbic acid is the dose you can scale up from during illness — and the form clinical research uses for antioxidant and immune studies.

How to take it

Two capsules daily for daily immune support. Increase to 3–4 capsules during illness for short-term immune intervention.

What to expect

Immune resilience builds within 1–2 weeks of daily use; collagen and skin benefits accumulate over months.

$3.30 per day. 30-day supply · free shipping over $125.

You already know you should eat more vegetables. Life just doesn't make it easy. Pure Greens delivers 7,966mg of disclosed plant nutrition per scoop — over 50 whole-food ingredients, every milligram named.

The formulation

1,000mg Spirulina, 1,015mg Inulin prebiotic fiber, plus a full matrix of greens, berries, mushrooms, and adaptogens. No proprietary blends, no synthetic vitamins, no maltodextrin, no fillers. Every ingredient and its dose printed on the label.

Why ours

Most greens powders hide their formulas behind "proprietary blends" that disclose total weight but not the dose of any single ingredient. You don't know if you're getting 5mg or 500mg of what's on the front of the bag. Pure Greens prints every milligram, because if it's worth putting in your body, it's worth knowing the dose.

How to take it

One scoop daily in water, juice, or a smoothie. Best taken in the morning.

What to expect

Energy and digestion shifts often appear within 2–3 weeks of daily use.

Five supplements. One decision.

Most adults are deficient in at least one of these five nutrients — and most don't know it. Vitamin D, Magnesium, Omega-3, B12, and Zinc are the foundation that everything else depends on: energy production, immune defence, nervous system function, sleep quality, cardiovascular health. Deficiencies in any of them are common, quiet, and cumulative.

We chose these five specifically because the research is unambiguous, the deficiency rates are high, and no other supplements work as well when these are missing. Start here. Build from here.

What's inside

Vitamin D3 / 2,500 IU
Most D3 products give you 1,000 IU — a maintenance dose for people who already have adequate levels. Ours is calibrated for the deficiency most Canadians actually have, especially through the darker half of the year. Supports immune resilience, bone strength, and mood.

Magnesium Bisglycinate / 300mg
Involved in over 300 enzymatic processes — muscle function, sleep quality, stress response, heart rhythm. The bisglycinate form absorbs without the digestive upset of cheaper forms and is the one clinical research consistently uses for sleep and nervous system support. Take it in the evening.

Omega-3 / 6,000mg (1,000mg EPA + 500mg DHA per serving)
Most omega-3 labels lead with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A standard softgel at 30% concentration gives you 300mg of what actually matters. Ours delivers 1,500mg of active EPA + DHA per serving, sourced from wild-caught fish, molecularly distilled for purity.

Vitamin B12 / 1,000mcg methylcobalamin
Roughly 1 in 6 adults is B12 deficient — and most don't realize it. We use methylcobalamin, the active form your body uses directly, without conversion. Most B12 products use cyanocobalamin, a cheaper synthetic form that requires conversion and disposes of a cyanide molecule in the process.

Zinc / 30mg
Essential for immune function, wound healing, DNA synthesis, and skin health. Frequently deficient in older adults and anyone eating plant-forward. Paired with Spirulina for complementary chelating support.

What to expect

Most people notice improved sleep quality and steadier energy within the first 2–3 weeks. Immune and mood changes build over 4–6 weeks of consistent daily use. These aren't acute supplements — they work by filling gaps that have likely existed for a while.

Pure Greens delivers concentrated vegetables, botanicals, fibers, phytonutrients, and plant oils to reinforce the body’s foundational systems each day.

Benefits include confidence that core nutrition is supported — even when meals, travel, or busy schedules make perfection unrealistic.

Featuring over 50 herbs, extracts, sea vegetables, and land plants, the formula is organized into functional groups — cruciferous vegetables, algae, green foods, antioxidants, and essential lipids — and therapeutically dosed for meaningful daily inclusion.

Produced in small batches without fillers and verified through independent third-party testing in a GMP-certified facility.

Support designed to help maintain digestive function, cellular protection, and metabolic balance over time.