Your body needs magnesium to perform over 300 biological and physiological processes, yet it doesn’t produce this essential mineral on its own. While whole foods like nuts, legumes and leafy greens can do the trick, supplementing with our high-absorption capsules ensures you get the right daily dose for strong cardiovascular function and improved sleep quality by relaxing muscles, reducing muscle cramping, and promoting an overall feeling of calm.

You can’t bottle sunshine, but our Vitamin D3 is the next best thing. These immunity-boosting capsules increase muscle strength and help the body retain calcium and phosphorous for strong, healthy bones.

You can’t bottle sunshine, but we came pretty close with our Vitamin D3. Our capsules are fermented with probiotics instead of isolates, making them easily absorbed and more bioavailable for improved bone health, muscle strength, and immunity.

A healthy immune system is your first-line defence against infections and disease, so it’s important to keep it running smoothly. Extracted from wild fish, Omega-3s are essential fats (AKA “good fats”) that boost immunity, support cardiovascular function, and keep your brain sharp. Our capsules are blended for optimal potency and a neutral taste—no odor or fishy flavors.

Proteins are the building blocks for life—your body depends on them to make new cells (and repair damaged ones) so you can build muscle, burn fat, and improve overall health. Our nutrient-rich All-Natural Premium Vegan Protein Blend is a non-GMO finely milled powder derived from high-quality, plant-based ingredients like pea, hemp, and brown rice to bring you the essential proteins, vitamins, and minerals your body needs to keep thriving.

Your body needs Selenium—it’s a vital mineral for healthy thyroid function, DNA production, and shielding cells against damaging oxidative stress across key bodily systems (endocrine, immune, cardiovascular, and more). If you’re trying to conceive, Selenium can also help improve fertility in both men and women.

We have curated a box of supplements that lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.