How long does it take for supplements to work?

When it comes to our wellness concerns, the underlying cause of many issues can be poor diet, stress, or lack of physical activity—all of which can lead to nutrient depletion.

Nutrient depletion shows up in many forms, and it can be challenging to pinpoint exactly why issues are occurring. For example, someone under consistent stress might find their magnesium levels drained. This depletion reduces the body and mind’s ability to cope with stress, leading to a cycle of magnesium deficiency. In this instance, a boost to one’s magnesium levels would pull you from this loop, enhancing personal wellbeing, restoring balance, and reducing overall feelings of stress.

These are the types of under-the-surface issues that vitamins and supplements can overcome, reduce, and prevent before they occur.

Why should you take supplements? 

Maintaining sufficient nutrient levels is integral for a properly functioning body, and all of these essential nutrients work hand-in-hand as a cohesive team. If you’re running low on one (or more) nutrients, the effects of this depletion can cause bodily strain that further depletes other nutrients. And on it goes.

Not all nutrients regain their levels at the same rate, and not all are retained by the body in the same way. This is why it’s important to be consistent with your vitamin and supplement routine.

What to expect when you start taking supplements 

Day 1: The vitamins and supplements enter your bloodstream and begin working behind the scenes instantly.

Days 7-14: The fun begins. At this stage, you’ll begin to recognize a difference in how you feel. You may notice you have more energy, your short-term memory has improved, you’re able to digest food better with less bloating, and your nails seem stronger. This is because your body’s interior has begun to function more efficiently, absorbing more nutrients from food, and detoxing itself easily.

Month 1: The visual results start to take place. You may notice a difference in your appearance and strength. If you’re taking Vitamin D, your muscle health will be supported. Increased daily protein intake supports the growth of muscles. Vitamin C and Omegas help the skin look more hydrated, nourished, and healthy.

Months 3-6: The full effects kick in. Supplements such as collagen offer better skin hydration, a glowing complexion, and reduced wrinkles, among many other benefits. You’ll feel stronger, healthier, and more vibrant as you continue your wellness routine over the long term.

The takeaway? Stick it out. Good things take time.

Pairing Essentials with Nutraceuticals

At Awde Alchemy, we divide our strategic supplement approach into two categories: Essentials and Nutraceuticals.

Our Essentials line is specifically crafted to replenish nutrients you may lack as a result of diet and lifestyle, as identified by our personalized health assessment. When you add Essentials to your diet, you’ll typically see a marked difference in how you look and feel. These Essentials are the beginning—and the foundation—of your journey with us.

Our Nutraceuticals collection goes one step further, a perfect match for those who have been consistent with their Essentials plan for at least one month. Pairing Essentials with Nutraceuticals allows you to target specific issues in tandem, as the Nutraceuticals act to augment or tweak your body’s natural state. Think of it like “hacking” your body.

How do Nutraceuticals work?

Nutraceuticals help your body optimize its natural processes and functions, typically targeting specific wellness concerns, and showing beneficial results within 1 to 21 days. For example, Melatonin provides an immediate effect as you begin to see improved sleep quality from the very first night. When 5-HTP is used for fibromyalgia pain, you’ll note effects after approximately three weeks, as the 5-HTP in your body rises to therapeutic levels.

While many common health and wellness concerns are alleviated solely through your customized Essentials plan, Nutraceuticals instruct your body in new ways, so you feel the best you can possibly feel.

Your custom wellness plan

Awde Alchemy brings Essentials and Nutraceuticals into a personalized wellness plan tailored to your unique needs, packed at peak freshness, and delivered right to your door. Everything you need, nothing you don’t.

Only the good stuff.

Receive your free custom wellness plan within minutes. Take the health assessment here.